This is a 14-minute Alan Watts guided meditation video discussing his method of establishing a meditative state and reaching self-awareness.
Alan Watts Meditation
There seems to be a constant hum of activity in the majority of our lives. Even when we find physical stillness at the end of a long day, the mind often continues to race. We replay things we could have done differently, or worry about what’s to come. On a physical level, relaxation has very observable and measurable signs. In fact, these signs of relaxation can be grouped into a physiological response we all have. One that is aptly named ‘the relaxation response’. This term, coined by Dr. Herbert Benson, refers to the physiological state of deep rest and relaxation.
Did you like this Alan Watts guided meditation? Also check out our Mindfulness Exercises for Relaxation.
