Mindfulness Exercises
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Mindfulness Story

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This mindfulness story by Takafumi Kawakami illustrates the 4 simple steps to practicing mindfulness. Meditation can unwind your mental/emotional stress if done properly.

Mindfulness Story

  1. 1
    Posture
    Sit with a straight back and relax your neck and shoulder. It is important you feel comfortable so you can concentrate and relax naturally.
  2. 2
    Breath
    Breathe deeply with your nose. But, do not inflate the lungs completely. make sure to exhale nicely and slowly.
  3. 3
    Concentration
    Concentrate on the feeling of cool air in the nose as you inhale. Distracting thoughts are fine. It is important you acknowledge these thoughts then bring your concentration back to your breath.
  4. 4
    Eyes
    close your eyes and focus on your breath. if it is comfortable to you, you can close your eyes halfway.

For beginners, it is recommended to take 3 minutes a day to practice mindfulness.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]ndfulnessExercises.com

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