Mark Coleman leads Chris Sharma through a 6 minute Sky Gazing Meditation that will settle you down and open your mind. Be inspired to follow along.
prAna.com | Mark Coleman leads Chris Sharma through a 6 minute ‘Sky Gazing’ Meditation that will settle you down and open your mind. If you are inspired to follow along, be sure to have a big open space to look out to.
Sky gazing is a way to feel release from the narrow confines of the personality or ego. It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature.
It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality, the natural state of things.
Check out our Free Sky Gazing Worksheet here.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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