Sky Gazing Meditation with Chris Sharma

Page 1 of 85
1 2 3 85

Mark Coleman leads Chris Sharma through a 6 minute Sky Gazing Meditation that will settle you down and open your mind. Be inspired to follow along.

prAna.com | Mark Coleman leads Chris Sharma through a 6 minute ‘Sky Gazing’ Meditation that will settle you down and open your mind. If you are inspired to follow along, be sure to have a big open space to look out to.

Sky gazing is a way to feel release from the narrow confines of the personality or ego. It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature.

It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality, the natural state of things.

Check out our Free Sky Gazing Worksheet here.

Page 1 of 85
1 2 3 85

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge
Page 1 of 85
1 2 3 85
>