Mark Coleman leads Chris Sharma through a 6 minute Sky Gazing Meditation to help you settle and open up. You might follow along.
prAna.com | Mark Coleman leads Chris Sharma through a 6 minute ‘Sky Gazing’ Meditation to help you settle and open up. If you would like to follow along, you might find a big open space to look out to.
Sky gazing is described as a way to feel release from the narrow confines of the personality or ego, connecting a person to the vast, expansive, clear, open space of awareness. Many people find it brings relaxation, peace, joy, and a fresh sense of connecting to things as they are.
Check out our free Sky Gazing worksheet.
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