Mindfulness Exercises
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Mantras for Deep Inner Peace

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These 8 Mantras for Deep Inner Peace can have a powerful effect in calming your mind. Use it as background music while you meditate, exercise yoga or relax.

Mantras for Deep Inner Peace. These 8 Powerful Mantras can help immensely in calming the mind.

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OM SHANTI OM

Om Shanti Om is an ancient Vedic Mantra. Om is the sound of universe, the primordial sound. Shanti means peace in Sanskrit.
As we meditate on this Mantra, we are wishing and spreading peace for all human kinds, all the living and non living beings, and spreading peace in entire universe.

ANTARJAMI PURAKH BIDATE

Anṯarjāmī purakẖ biḏẖāṯe sarḏẖā man kī pūre.
Nānak ḏās ihai sukẖ māgai mo ka▫o kar sanṯan kī ḏẖūre.
~
O Inner-knower, Searcher of Hearts, O Primal Being, Architect of Destiny: please fulfill this yearning of my mind.
Nanak, Your slave, begs for this happiness: let me be the dust of the feet of the Saints.

SARVESHAM SVASTIR BHAVATU

Om Sarveshaam Svastir-Bhavatu |
Sarveshaam Shaantir-Bhavatu |
Sarveshaam Purnam-Bhavatu |
Sarveshaam Mangalam-Bhavatu |
Om Shaanti Shaanti Shaanti ||
~
May there be Well-Being in All,
May there be Peace in All,
May there be Fulfilment in All,
May there be Auspiciousness in All,
Om Peace, Peace, Peace.

TAN MAN SHAANT

Ŧan man shāʼnṯ hoi aḏẖikāī rog kātai sūkẖ savījai.
~
My mind and body are calm and tranquil; the disease has been cured, and now I sleep in peace.

LOKAH SAMASTAHA SUKHINO BHAVANTU

lokah: location, realm, all universes existing now
samastah: all beings sharing that same location
sukhino: centered in happiness and joy, free from suffering
bhav: the divine mood or state of unified existence
antu: may it be so, it must be so (antu used as an ending here transforms this mantra into a powerful pledge)

GAYATRI MANTRA

Aum Bhur Bhuvah Swah, Tat Savitur Varenyam
Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat
~
We meditate on the glory of the Creator;
Who has created the Universe;
Who is worthy of Worship;
Who is the embodiment of Knowledge and Light;
Who is the remover of Sin and Ignorance;
May He open our hearts and enlighten our Intellect.

ASATOMA SADGAMAYA

Om Asato Ma Sad Gamaya
Tamasoma Jyotir Gamaya
Mrityor Ma Amritam Gamaya
Om Shanti Shanti Shanti
~
Lead me from the unreal to the real
Lead from the darkness to the light (
Lead me from fear of death to immortality of soul (gained by the Knowledge of the Immortal Self beyond Death )
Let there be peace peace and peacefulness all around us.

SHANTI MANTRA

Aum dyauḥ śāntirantarikṣaṁ śāntiḥ
pṛthivī śāntirāpaḥ śāntiroṣadhayaḥ śāntiḥ
vanaspatayaḥ śāntirviśvedevāḥ śāntirbrahma śāntiḥ
sarvaṁ śāntiḥ śāntireva śāntiḥ
sā mā śāntiredhi
Aum śāntiḥ, śāntiḥ, śāntiḥ

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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