Written by:

Updated on:

November 13, 2016

Relaxing meditation music to accompany your deep meditation practice for better focus, peace of mind, and even promote restful sleep.

In many ways, our world is more connected than ever. From shared social media to the rapid dissemination of news and information, connection lives at our fingertips. Talking to someone on the other side of the globe has never been easier, and getting updates on world affairs is just as effortless.

However, while we benefit from these rapid modes of communication in many ways, many of us feel isolated, disconnected, and alone. Though we may share plenty of information with one another, we often struggle to connect at the heart level with those around us.

Group meditation music provides an opportunity to counteract some of these negative effects of our paradoxically connected and lonesome experiences. As a way of sharing meaningful space with others, it touches us in ways that most other activities cannot.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]