THE FREE 28-DAY MINDFULNESS CHALLENGE
Build Your Mindfulness Habit With 28 Days of Free Meditations, Mindfulness Worksheets, Journal Prompts, Detailed Infographics & Access To Our Private Community
As a former Buddhist monk of two years, Certified Instructor for Search Inside Yourself Leadership Institute (the mindfulness program at Google), and Certified Integral Coach (from New Ventures West), I blend a combination of depth and practicality to my mindfulness and meditation teachings.
I started Mindfulness Exercises with the aim of helping 100 million people live with more understanding, love and compassion for themselves and for others.
I currently run an online Mindfulness Teacher Certification Program, training people to teach mindfulness with integrity, confidence and certified credibility.
Practiced as a Buddhist monk for 2 years and trained by pre-eminent meditation teachers, I carry forth his lineage by adapting timeless meditative traditions to contemporary life challenges.
– stress reduction
– peak performance
– chronic pain
– anxiety and depression
– insomnia and enhanced sleep
– corporate settings
– healthcare and hospitals
– psychology and mental health
“Sean Fargo has keen insight into helping balance intense work situations and transitions with mindfulness, to help guide with different coaching techniques and tools. Sean’s thoughtfulness in asking the right questions and thought starters to develop the right program to fit specific needs is extremely helpful.”
– Diane Neal, CEO of Sur la Table
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.”
– Jack Kornfield, Best-Selling Author & Founder of Spirit Rock Meditation Center
“Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t be more grateful. Sean really embodies what he teaches.”
– Levi Bersola, Safety Coordinator, Tesla