Mindfulness Exercises is a premier mindfulness resource with 1,500+ free mindfulness meditations, worksheets, videos, ebooks and more.  

Our mission is to share the world's best evidence-based mindfulness exercises with 100 million people worldwide for enhanced mental, physical and environmental health.

How we help

In addition to sharing more than 1,500 free exercises, we also speak about mindfulness, resilience, and emotional intelligence at companies, conferences, schools, prisons, retreat centers and healthcare organizations.

We have helped companies such as.


Sean Fargo is a highly sought-after teacher and speaker on the topics of mindfulness, meditation and well-being. He regularly teaches CEO’s, celebrities and large groups around the world. In addition to speaking to executives at Fortune 500 companies and at various events, he leads an internationally accredited Mindfulness Teacher Certification Program, supporting the proliferation of mindfulness in companies, healthcare settings, and education.

Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.

Jack Kornfield
Best-Selling Author, Founder of Spirit Rock Meditation Center

I highly recommended Sean and his training. Although I had quite a bit of experience of teaching mindfulness and many years of personal mindfulness practice, Sean was quickly able to identify areas that I needed to work on in both my teaching and personal practice. His teaching style is very wise, intuitive, authentic and insightful. Through my work with him I have been able to deepen and enrich my personal practice as well as bring more depth and authenticity to my teaching. I am very grateful for the opportunity to have worked with Sean and he is certainly one of the best mindfulness teachers I have come across.

Louise Shanagher

Sean helped me develop a mindful leadership training program specifically tailored to our culture here at TESLA. I couldn’t be more grateful. Sean really embodies what he teaches.

Levi Bersola

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Mindfulness Exercises

Berkeley CA 94703


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