Mindfulness Exercises is a premier mindfulness resource with 1,500+ free mindfulness meditations, worksheets, videos, ebooks and more.  

Our mission is to share the world's best evidence-based mindfulness exercises with 100 million people worldwide for enhanced mental, physical and environmental health.

How we help

In addition to sharing more than 1,500 free exercises, we also speak about mindfulness, resilience, and emotional intelligence at companies, conferences, schools, prisons, retreat centers and healthcare organizations.

We have helped companies such as.


Sean Fargo is a highly sought-after teacher and speaker on the topics of mindfulness, meditation and well-being. He regularly teaches CEO’s, celebrities and large groups around the world. In addition to speaking to executives at Fortune 500 companies and at various events, he leads an internationally accredited Mindfulness Teacher Certification Program, supporting the proliferation of mindfulness in companies, healthcare settings, and education.

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Mindfulness Exercises

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