Gil Fronsdal leads an Anapanasati Knowing the Breath. Your breathing has been your companion for your whole life. In all circumstances, it's there with you.

As long as you're alive, your breathing will be your companion. And when we're meditating on breathing, it's the time when we return the favor and we're become a companion to our breathing. And with our attention, we're accompanying the body breathing.

This doesn't have to be a complicated enterprise. Just to be willing to be present for a few minutes to your breathing, to attend to your breathing. And one way to do that is to allow how your body breathes. To show itself to you, so you become familiar to what it's like. What it feels like for the body to be breathing. And how the breathing shifts and changes depending on what's happening.

To be a companion to your breathing, is to notice what parts of your body are active as you breathe where there's movement or pressure or release of pressure. To notice where on the body there's sensations that come and go in the process of breathing.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
mindfulness exercises attribution
Teach Mindfulness with Confidence

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

mindfulness exercises