Gil Fronsdal leads a Guided Meditation on the Breath. There are 2 general ways of being with the breath in mindfulness meditation. To choose a home base.

The most common in the tradition is the sensation as the air goes into the nostrils or the rise and fall of the abdomen. When the mind wanders away, you come back to that one place, a home base.

Another whole way of being with the breath is not a specific place. It's called the breath body, all the places in the body that seem to respond to breathing like the rising of the shoulders, abdominal cavity or the back rib cage moving. It's possible to develop sensitivity to the ripple of movements or presence of energy, feeling of movement of breath, some call it the breath energy.

Today, we go to experience the breath body. The broad breath body.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
mindfulness exercises attribution
Teach Mindfulness with Confidence

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>