How To Feel Safe, Content & Connected

Home
>
All Audio Meditations
>
Audio Meditations
>
How To Feel Safe, Content & Connected

Written by:

Updated on:

October 9, 2018

In this article:

Heading 2 Example

Heading 2 Example

We have 3 overarching needs. Needs that help us be safe by avoiding harms, help us be content by rewards and help us be connected by attaching to others.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

More from: Rick Hanson

Rick Hanson

mindfulness exercises attribution

About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

Six Ways to Deepen Awareness with Mindfulness Body Scans

Mindfulness of Moods

9 Mindful Daily Habits to Improve Your Mental Health

Settling Your Mind By Picturing Your Body As A Bowl

Shopping Mindfully

Loving Kindness – The Child that is You

The Hush at the End of the World

Angel Meditation

Progressive Relaxation

Guided Sleep Meditation for Insomnia Relief (Sleep, Relaxation, Calm)

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

ACCREDITED CERTIFICATIONS

teacher certification

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

WAS: $7736

NOW: $1497

SAVE 80%

trauma-sensitive-cert

Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

WAS: $999

NOW: $297

SAVE 70%

DownloadABLE Resources

brandable-curriculum

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

WAS: $3726

NOW: $997

SAVE 73%

mindfulness-teaching-toolkit

Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

WAS: $1785

NOW: $297

SAVE 83%

200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

WAS: $786

NOW: $73

SAVE 90%

300-worksheets

300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

WAS: $238

NOW: $67

SAVE 71%

mindfulness-at-work

Mindfulness at Work

Help your colleagues become more mindful.

WAS: $205

NOW: $67

SAVE 67%

BUSINESS DEVELOPMENT TOOLS

complete-marketing-bundle

Complete Mindful Marketing Bundle

Download everything you need to market your online business.

WAS: $1995

NOW: $797

SAVE 60%

sales-masterclasses

Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

WAS: $1373

NOW: $297

SAVE 78%

wise-confidence

Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

WAS: $999

NOW: $297

SAVE 70%

social-media-graphics

Brandable Social Media Graphics

Scale your social media presence helping others.

WAS: $168

NOW: $67

SAVE 60%

How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

WAS: $144

NOW: $7

SAVE 95%