This audio from Rick Hanson is about three overarching needs: the need to be safe by avoiding harms, to be content through rewards, and to be connected by attaching to others.
More from: Rick Hanson
How To Feel Safe, Content & Connected
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Rick HansonPublished October 9, 2018 · Updated October 21, 2026 · 1 min read
Free 28-day program
Join the 28-Day Mindfulness Challenge.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
