The 100-Day Mindfulness Challenge
Start Each Day Calm, Clear & Confident
Receive daily guided meditations, worksheets and infographics to help you start each day fresh.
How To Feel Safe, Content & Connected
We have 3 overarching needs. Needs that help us be safe by avoiding harms, help us be content by rewards and help us be connected by attaching to others.
More from: Rick Hanson
The 100-Day Mindfulness Challenge
Receive Free Mindfulness Exercises Each Day
Get free daily mindfulness meditations, worksheets and infographics to help you start each day mindful.