Tension Release, by Vidyamala Burch
Stress and tension can cause aches and pains all over the body. This short meditation will release you from suffering and leave you feeling refreshed.
Sourced from http://www.freemindfulness.org/download
50
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Effective for reducing stress, anxiety, depression and insomnia.
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200
meditation
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Lead a wide variety of mindfulness meditations for others well-being.
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