Tension Release, by Vidyamala Burch

Stress and tension can cause aches and pains all over the body. This short meditation will help with tension release and leave you feeling refreshed.


Sourced from http://www.freemindfulness.org/download

Did Vidyamala Burch's guided meditation help you with tension release? Check out the other guided meditations on our website that tackle a wide range of topics like compassion and gratitude.

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