Tension Release, by Vidyamala Burch

 

Stress and tension can cause aches and pains all over the body. This short meditation will release you from suffering and leave you feeling refreshed.

Sourced from http://www.freemindfulness.org/download

Instance 1
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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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