Vidyamala Burch of Breathworks guides this short tension release meditation, a practice for noticing and easing the tension we carry in the body. Stress and tension can contribute to aches and pains, and many people find a short pause like this refreshing.
Sourced from freemindfulness.org
If you found Vidyamala Burch’s tension release meditation useful, the other guided meditations on our website cover a wide range of topics, such as compassion and gratitude.
