Tension Release by Vidyamala Burch | Mindfulness Exercises

Stress and tension can cause aches and pains all over the body. This short meditation will help with tension release and leave you feeling refreshed.

Sourced from http://www.freemindfulness.org/download

Did Vidyamala Burch's guided meditation help you with tension release? Check out the other guided meditations on our website that tackle a wide range of topics like compassion and gratitude.

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Tension Release, by Vidyamala Burch

330 Mindfulness Worksheets

200+ GUIDED Meditation Scripts

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