Tension Release, by Vidyamala Burch

Stress and tension can cause aches and pains all over the body. This short meditation will help with tension release and leave you feeling refreshed.


Sourced from http://www.freemindfulness.org/download

Did Vidyamala Burch's guided meditation help you with tension release? Check out the other guided meditations on our website that tackle a wide range of topics like compassion and gratitude.

Instance 1
330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
Learn More
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
Learn More
mindfulness exercises attribution
Teach Mindfulness with Confidence

You may also like

Integrated Body Scan " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Knowing that Attention is Present " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Euphoria & Relaxation (Binaural Beat) " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Patience " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Focused Attention And Open Awareness " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Transforming the Judgmental Mind " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Working with Addiction " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Guided Anapanasati: Exploring the Breath " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>
mindfulness exercises