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Try this practice
Try this practice
Try this practice
Stress and tension can cause aches and pains all over the body. This short meditation will help with tension release and leave you feeling refreshed.
Sourced from http://www.freemindfulness.org/download
Did Vidyamala Burch’s guided meditation help you with tension release? Check out the other guided meditations on our website that tackle a wide range of topics like compassion and gratitude.
New — Mindfulness Exercises Studio
The original recording isn't available here — but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Starts with a 7-day free trial.
