Gil Fronsdal leads a Guided Meditation Dharmette: A short instruction being mindful, Abide Conscious not Self Conscious. Be Conscious, not Self Conscious.

It's possible to be aware, without the static or agitation of self preoccupation, means too caught up or self-concern, or being too self-conscious. Being pulled-in or caught up in own little inner drama of self-preoccupation that we're not really present and available or smooth and fluid in how we live our lives.

To get a sense of, to see how self-consciousness works is in fact one of the purposes of Mindfulness practice. Without seeing what we do, there's no possibility of moving through it or healing from it. or being wise about it. And instead of the static or agitation of being self-conscious, to dwell conscious, to dwell aware, be mindful, to open up into a field of awareness that in a sense hold it all.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
mindfulness exercises attribution
Teach Mindfulness with Confidence

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.


PO Box 9452 Berkeley, California

Get Our Best Mindfulness Exercises

Copyright 2020 Mindfulness Exercises, All rights reserved.