Gil Fronsdal leads a Guided Meditation Be Still & Gaze Upon Everything Kindly. Buddha represents being still, tranquil in body & mind, eyes gazing kindly.

The Buddha statue is kind of symbolic, a teaching in its own right. Exhibiting confidence without assertiveness. It represents being still, tranquil in body, tranquil in mind. They eyes are half-open and the idea is gazing upon the world with kindness as we know the Buddha is a kind and compassionate person. This summarizes the teaching: Be still and gaze upon everything kindly.

Be still, don't be frozen, don't hold yourself tight, relax into the stillness and tranquility, and gaze upon everything kindly, So whatever goes on whatever comes up it's a training not to be in conflict or beaversive or be critical of whatever that's happening.

And with that kind of attitude, we are kind of like beginner all the time, starting over again. Partly in meditation, we're constantly starting over.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
mindfulness exercises attribution
Teach Mindfulness with Confidence

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.


PO Box 9452 Berkeley, California

Get Our Best Mindfulness Exercises

Copyright 2020 Mindfulness Exercises, All rights reserved.