Dharmette: Tenderness

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Dharmette: Tenderness

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March 20, 2020

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Gil Fronsdal leads a Guided Meditation Dharmette Tenderness. It's a feeling of the preciousness of our lives. The specialness of being alive and present. A tender heart.

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Everyone has a tender heart somewhere underneath the hard crust. That tender heart that we all have is such a precious thing a valuable thing and if we feel it or into it, you can't help but to love people somehow.

The meditation practice is a tenderizer of the heart and that process goes on.

To be able to meet people in a place, tune in with people care for people, just sit there be present to love people. So having the capacity to be present to love people.

May you allow this practice, give it time, to allow you to appreciate being here to tenderize your heart.

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More from: Gil Fronsdal

Gil Fronsdal

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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