A free 20-minute silent meditation audio with no guide. Bells sound at the start and end, with an interval bell every 5 minutes that can mark the parts of your sit or call your attention back to the practice.
Sourced from freemindfulness.org
A free 20-minute silent meditation audio with no guide. Bells sound at the start and end, with an interval bell every 5 minutes that can mark the parts of your sit or call your attention back to the practice.
Sourced from freemindfulness.org