Written by:

Updated on:

March 24, 2020

Gil Fronsdal leads a Guided Meditation Beautyful. Someone skilled in meditation is someone who is skilled with the beauty of meditation. Goodness, virtue.

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...Moral goodness, excellent. It's to describe someone who is ethical. An ethical person has a beautiful character.

Beautyful describes the Dharma. Dharma in the beginning, in the middle and in the end. Though some struggles in the middle and the end. The sense of the beautiful, the beauty that is here.

Part of the spiritual beauty that we can orient ourselves toward into practice with can be understood as the absence of conceit. All the different things that come along with conceit are not really that beautiful or don't resonate or when you feel that absence in ourselves or in other people. There is an aesthetic quality to it, there's something inside of us that maybe kind of looking at something beautiful, like you see an athlete who trained well or a dancer just so beautiful to see how they are.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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