This three minute mindfulness of sounds meditation will guide you through a process of becoming mindful of sounds. You can do this anywhere and anytime.
This mindfulness of sounds audio is sourced from http://www.freemindfulness.org/download
Do you prefer to meditate in silence, sitting in stillness without a teacher guiding you through a process?
Click here for free audio mp3’s that you can download to your computer with various amounts of silence. All of these audios have bell sounds to notify you when the audio has ended, helping you to know how much time has elapsed.
Some of the meditations also have interval bell sounds every 5 to 15 minutes to help prompt you to regain focus in case it’s drifted off into planning, remembering, storymaking, etc.