This three-minute mindfulness of sounds meditation guides you in listening to the sounds around you, a practice you can do anywhere and at any time.
This mindfulness of sounds audio is sourced from freemindfulness.org, which lists this recording as by Peter Morgan.
Do you prefer to meditate in silence, sitting in stillness without a teacher guiding you? Our free silent meditation audios with bell sounds can be downloaded to your computer, with various amounts of silence. All of them have bell sounds to signal when the audio has ended, helping you know how much time has elapsed. Some also have interval bells every 5 to 15 minutes to help prompt you to regain focus in case it has drifted off into planning, remembering, storymaking, etc.
