Gil Fronsdal leads a Guided Meditation. To be attentive to what goes on inside of you. To be a witness to the breath, the body, the feelings, emotions, thoughts.

The idea is to be a neutral witness. There is no need to judge or criticize or need to make it different. Just acknowledge what is there in the present moment.

And to facilitate, to see clearly what's happening. To let go the concerns of the day, the tensions of the day and begin to relax the muscles that might be tense. Start with the forehead, the eyes.

Sometimes, it's possible to soften or relax the jaws. Or to send relaxation to the shoulders, the shoulder blades. And it can be useful to soften the belly, to let the stomach be relaxed.

And then to help us stay in the present moment.

mindfulness exercises attribution
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Social

Get Our Best Mindfulness Exercises

Copyright 2021 Mindfulness Exercises, All rights reserved.

>