Breathing Space

Written by:

Updated on:

March 15, 2018

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Heading 2 Example

Heading 2 Example

The Breathing Space meditation defines the parameters of relaxation. It teaches your body to be calm in its stillness, and your mind to wander freely.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

Sourced from http://www.freemindfulness.org/download

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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