This three-minute Breathing Space meditation is a short practice for pausing when you need some space. Why return to the breath? Being aware of breathing can bring a lot into focus, such as a sense of acceptance and awareness.
Sourced from freemindfulness.org, which lists this recording as by Peter Morgan.
How to do breathing space meditation
Bring Awareness – The first step is to become aware of your thoughts, emotions, and physical sensations. Focus on Your Breath – The second step is to focus your attention on the breathing. You can check our 6 Mindful Breathing Exercises. The breath carries us through our sleeping and waking life without the need for our conscious control. Building awareness of this innate, life-giving process through mindful breathing exercises may support everyday life in many ways. Expand to Your Body – The last step is to bring your awareness from your breath and expand it to include your body.
