Breathing space meditation is always being taught in mindfulness. Why do we need to return to breathing when we need space? Being aware of breathing brings a lot into focus, like a sense of acceptance and awareness.
Sourced from freemindfulness.org
Bring Awareness - The first step is to become aware of your thoughts, emotions, and physical sensations.
Focus on Your Breath - The second step is to focus your attention to the breathing. You can check our 6 Mindful Breathing Exercises. The breath carries us through our sleeping and waking life without the need for our conscious control. Enhancing our awareness of this innate life-giving force through a variety of mindful breathing exercises can improve our lives in countless ways.
Expand to Your Body - Now, the last step is to bring your awareness from your breath and expand your consciousness to include your body.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Get free daily mindfulness meditations, worksheets and infographics to help you start each day mindful.