Available for download, audible media of 5-minute meditation with just bells. Good for worry-free meditation for 5 minutes.
Sourced from http://www.freemindfulness.org/download
Practice with this
Closely related guided meditations to practice with right now โ plus free scripts you can read aloud, teach, or record.
Try this practice
Try this practice
Available for download, audible media of 5-minute meditation with just bells. Good for worry-free meditation for 5 minutes.
Sourced from http://www.freemindfulness.org/download
New โ Mindfulness Exercises Studio
The original recording isn't available here โ but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Start with a 14-day free trial โ $0 today.