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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Try this practice
Try this practice
Gentle Mindful Yoga begins with the centering, followed by a series of postures and movements, and concludes with a relaxation and a meditation. Enjoy this guided meditation of gentle mindful yoga and hopefully it can introduce calm and serenity to your day.
Sourced from http://www.freemindfulness.org/download
For teachers, therapists & coaches
The original recording isn't available here. Describe who you're guiding, and MindfulPro writes a new practice on this theme for them and narrates it in a studio voice.
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