Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Try this practice
Try this practice
Gentle Mindful Yoga begins with the centering, followed by a series of postures and movements, and concludes with a relaxation and a meditation. Enjoy this guided meditation of gentle mindful yoga and hopefully it can introduce calm and serenity to your day.
Sourced from http://www.freemindfulness.org/download
New — Mindfulness Exercises Studio
The original recording isn't available here — but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Start with a 14-day free trial — $0 today.
