Gentle Mindful Yoga

Written by:

Sean Fargo

Updated on:

March 14, 2018
In this article:
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Gentle Mindful Yoga begins with the centering, followed by a series of postures and movements, and concludes with a relaxation and a meditation. Enjoy this guided meditation of gentle mindful yoga and hopefully it can introduce calm and serenity to your day.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

Sourced from http://www.freemindfulness.org/download

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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