Available for download, audible media of 20-minute meditation with just bells. Good for 20-minute meditations for invoking sleep.
Sourced from http://www.freemindfulness.org/download
Below are free audio mp3’s that you can download to your computer with various amounts of silence. All of these audios have bell sounds to notify you when the audio has ended, helping you to know how much time has elapsed.
Some of the meditations also have interval bell sounds every 5 to 15 minutes to help prompt you to regain focus in case it’s drifted off into planning, remembering, storymaking, etc.
As a friendly reminder, you can see each week’s free mindfulness exercises here.
Want to build your daily mindfulness habit? Join our 28-Day Mindfulness Challenge.
New Silent Meditations With Bell Sounds:
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.