A free 20-minute silent meditation audio with no guide: a bell sounds at the start and again at the end. Download it to use for your own sit.
Sourced from freemindfulness.org
Below are free audio mp3s that you can download to your computer, with various amounts of silence. All of them have bell sounds to signal when the audio has ended, helping you know how much time has elapsed. Some also have interval bells every 5 to 15 minutes to help prompt you to regain focus in case it has drifted off into planning, remembering, storymaking, etc.
New Silent Meditations With Bell Sounds:
