Gil Fronsdal leads an Anapanasati Exploring Impermanence and Awareness. If you take a long exhale, something special happens at the end of it- stillness.

As you let your breath return to normal. There is with your breathing a rhythm. Some people like to think of it as a cyclic rhythm- breathing in and breathing out. See if you can tune in to that rhythm. How it is for you. Whatever it is. Simply tune in to breathing. 

It's a wonderful phenomena of change- impermanence. Breathing like you're riding a wave. Catching the up-swells, being lifted up with the in-breath.  Settling down on the backside of the wave on the exhale.

And as you inhale, see if you can let go of any thoughts that you have. Like a wind that blows the thoughts away. See if the mind can become brighter and clearer. In a gentle way, a little bit that energize the mind.

And in the exhale, relax the body, relax the shoulders, and relaxing the body as you exhale.

mindfulness exercises attribution
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
Teach Mindfulness. Help Others.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Get Our Best Mindfulness Exercises

Copyright 2020 Mindfulness Exercises, All rights reserved.

>