Gil Fronsdal leads a Guided Meditation Dharmette: Don't Pick it Up and Don't Reject it. How to apply Buddhist practice for particular suffering?

One of the formulations of Buddhism or applications of it or transformations of it is whether particular practice or particular attitude for what represents practice for some Buddhists, and that is the practice of acceptance.

Somehow, the idea of learning how to be accepting and having an accepting awareness is very important for a lot of people here in the United States. And somehow, it releases, relieves some kind of lack of acceptance, sometimes a lot of self-judgement, a lot of self-criticism, lot of reactivity. That is so beneficial, that for some people that is like life changing to learn to how to practice self awareness.

If you study the ancient teachings of the Buddha, you don't find this emphasis on acceptance. It's hard to find it. The teaching of acceptance can lead to a little bit off-centered. Sometimes acceptance becomes complacency, some things should not be accepted.

mindfulness exercises attribution
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
Teach Mindfulness. Help Others.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Get Our Best Mindfulness Exercises

Copyright 2020 Mindfulness Exercises, All rights reserved.

>