Gil Fronsdal leads a Guided Meditation Dharmette: Is That So? He tells a story about a priest who did not get wrapped up about what people think about him.

Is That So? The only words of the priest who did not get wrapped up with what people thought about him. No drama, just letting go, no complaining, no seeking for justice.

As you go through your life, there are times when it's appropriate when you're misrepresented as opposed to making it worse by fighting back, by correcting the record.

To have the attitude of of Is That So? Is to have that attitude of not judging the moment but just see at how things unfold. Things that are not so good at the moment may have it's benefits later. A tragedy or a blessing? No one knows, we'll just have to see.

mindfulness exercises attribution
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
Teach Mindfulness. Help Others.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Get Our Best Mindfulness Exercises

Copyright 2020 Mindfulness Exercises, All rights reserved.

>