Motivation
January 24, 2017Mindfulness 9 Attitudes
Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life in this video.
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MINDFULNESS BLOG
1,271 articles for daily practice, teaching mindfulness, meditation scripts, worksheets, and evidence-informed learning.
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Relaxation
January 24, 2017Bells of Mindfulness
Sister Dang Nhiem shows the proper way to invite the sound of the bell. She also teaches us how to cultivate that peacefulness when we hear noises.
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Anxiety
January 24, 2017Mark Williams on Mindfulness
Is mindfulness the answer to all our prayers? Mark Williams, leading authority on mindfulness, takes to our pulpit to explore the science behind it.
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Relaxation
January 24, 2017Listening Meditation
prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help us live in the moment.
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Sleep
January 24, 2017Sky Gazing Meditation with Chris Sharma
Mark Coleman leads Chris Sharma through a 6 minute Sky Gazing Meditation that will settle you down and open your mind. Be inspired to follow along.
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Calm
January 24, 2017Thich Nhat Hanh – Steps of Mindful Breathing
This video presents steps of mindful breathing by Thich Nhat Hanh. Watch this video to learn the steps needed for mindful breathing in your meditation.
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Beginners
January 24, 2017Practice: Hunger Mindfulness
Ken Wilber presents the practice of hunger mindfulness in this video. He talks about proper ways you can do like assuming the attitude of observing self.
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Depression
January 24, 2017Forest Meditation
This short forest meditation music is good for relaxation and calm to fight stress, anxiety and bring yourself into peace and state of mindfulness.
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Sleep
January 24, 2017Isochronic Tones – Delta Meditation
A video that features forms of meditation audio called isochronic tones. These are very powerful and very effective for inducing quiet and profound states.
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Buddhist
January 24, 2017The Mindful Art of Thich Nhat Hanh
This video shows an intimate encounter with the Mindful Art of Thich Nhat Hanh. Appreciate Thich Nhat Hanh’s calligraphic meditation on mindfulness.
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Relaxation
January 22, 2017Buddhist Meditation: Relax Mind And Body
Extended meditation music with a Buddhist background designed to help you relax your mind and body and better focus on your meditation practice.
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Calm
January 21, 2017Indian Flute Yoga: Calming Music
Indian Flute Yoga: Calming Music is an ideal accompaniment to your daily meditation practice. Use this music to relax and enjoy calm in your meditation.
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Leadership
January 17, 2017Deep Listening
A quick talk by Frank Ostaseski about the practice of Deep Listening as well as its benefits for the heart as well as your physical body.
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Depression
January 14, 2017Mindful Walk In Nature
A refreshing, nature-inspired mindfulness retreat that will eliminate your current stressors and leave you refreshed and refocused to tackle day’s tasks.
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Motivation
January 11, 2017Sports, Performance, and Mindfulness
Seattle Seahawks’ mindfulness coach talks about how mindfulness is woven into athletic performance and why a winning team should practice it regularly.
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Confidence
January 10, 2017Power of Self-Inquiry [Video]
An hour-long talk on the meaning behind what self-inquiry results in and how doing so will allow us to resolve issues buried deep within ourselves.
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Calm
January 3, 201710 Minutes Of Peace, Calm & Tranquility
10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental & emotional balance.
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Depression
January 3, 2017Why Awe Is Such an Important Emotion
A detailed explanation of the science behind the emotion of awe, the way it is expressed as well as the benefits of being in a state of awe to one’s health.
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Sleep
January 1, 2017Binaural Beats Sleep Meditation: Root Chakra Activation Music
Binaural beats to help activate the Root Chakra, promoting mind and body relaxation with the help of the 396 Hz Sacred Solfeggio Frequency.
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Stress
January 1, 2017Letting Go: Spoken Word Guided Visualization
Bad or old habits, thought patterns, trauma and the like become easier to let go of with this gentle yet firm guided visualization exercise.
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Integration
January 1, 2017Stuck in Traffic
A helpful video that emphasizes the functionality of meditation practice involving a real-life scenario of keeping your cool despite the traffic.
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Sleep
January 1, 2017Sleep Meditation: Floating Amongst Stars
An hour-long guided meditation for sleep, designed to help you achieve a state of deep relaxation to promote better sleep & enter a deeply relaxed state!
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Calm
December 29, 2016Tibetan Singing Bowl Music
Guided meditation & massage ASMR to promote relaxation with the use of soothing Tibetan singing bowl music that will help your entire body and mind.
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Confidence
December 23, 2016Meditation For Inner Strength
A guided meditation practice that will help build and restore your inner strength to find the inner peace necessary for solving life’s conflicts
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Depression
December 23, 2016For Sleep & Depression
Having difficulty getting to sleep or are you depressed? This hour-long meditation video for sleep & depression might just be what you need.
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Happiness
December 21, 2016Affirmations for Happiness & Living In The Moment
These spoken affirmations for happiness over time can change your life! These affirmations can be heard aloud. Remember to put your intention behind each.
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Integration
December 3, 2016Russell Simmons: How Meditation Can Lead to a Vegan Diet
A great discussion on the tie-up between yoga and meditation and one’s diet & it’s significance in your personal wellness journey.
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Confidence
December 3, 2016How to Check in with Yourself, Pamela Weiss
Appropriate Response founder Pamela Weiss walks you through a mindfulness check-in exercise from the award-winning Personal Excellence program.
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Stress
December 3, 2016Secrets to Developing Emotional Mastery
Valuable tips from Brendon Burchard that will allow you to to gain better control over your emotions and how this can improve daily living
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Buddhist
December 2, 2016Concept Of Enlightenment
Eckhart Tolle shares his concept of enlightenment and how transformative it can be in your life once you open yourself up to it.
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Integration
December 2, 2016Mindful Daydreaming Enhances Creativity
How daydreaming is not necessarily a waste of time and can lead to improving focus, attention, and the quality of your output and thought processes.
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Motivation
December 2, 2016Reinvent your Life – Charles Bukowski
A great reminder that one doesn’t need to tread the given path but should instead create a new journey that will lead to the discovery of own true self.
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Sleep
December 1, 2016Guided Meditation For Sleeping
A spoken meditation clip to assist you in falling asleep in a relaxed manner, followed by cozy & ambient sounds of a log cabin and a gentle fire crackling.
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Happiness
December 1, 2016Positive Mind in 5 Minutes Meditation
A very useful 5-minute audio that will help your mind achieve a positive and relaxed state and reestablish mindfulness breathing.
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Sleep
November 29, 2016Floating Clouds Sleep Talk down Guided Meditation Visualization
An audio recording ‘talk down’ designed to gently lull you to sleep and help relieve you of your stressors and anxiety to achieve full relaxation.
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Confidence
November 14, 2016Beginning Our Day, Volume 1
A free mindfulness ebook on teachings that one can reflect on daily to achieve a better sense of reflection and recollection at the end of the day.
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eBooks
November 14, 2016Adyashanti: The Way of Liberation
A free ebook focusing on practical guidelines for achieving awakening and enlightenment – also known as a form of spiritual liberation.
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Contentment
November 14, 2016Alan Watts: Awakening The Mind
A 14-minute guided meditation video of Alan Watts discussing his method of establishing a meditative state and reaching self-awareness.
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Contentment
November 13, 2016On Meditation
A free ebook to help you understand the basic principles of meditation so you can easily incorporate it into your daily life.
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Calm
November 13, 2016Meditation Music
Relaxing music to accompany your deep meditation practice for better focus, peace of mind, and even promote restful sleep.
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Buddhist
November 13, 2016Venerable Ajahn Chah: Still Flowing Water
This free ebook is a thought-provoking talk by Ajahn Chah to nourish one’s heart and mind. This leads us to seek the immaterial gifts of Dhamma and peace.
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Confidence
November 13, 2016Re-Awaken The Giant Within
A superb eBook by acclaimed success coach Tony Robbins that will help you realize your dreams and spur your drive to go after each and every one of them.
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Buddhist
November 13, 2016Ajahn Chah: It’s Like This
A free mindfulness ebook of Ajahn Chah, discussing the realness of genuine mindfulness practice as a way of achieving peace and serenity.
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Contentment
November 12, 2016Peace is a Simple Step (Ajahn Sumedho)
Vol 1 of Ajahn Sumedho’s Peace Is A Simple Step focuses on achieving peace & serenity through visual imagery that will help improve one’s meditation.
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Buddhist
November 12, 2016Rain on the Nile
A free mindfulness ebook Rain on The Nile by Ajahn Amaro talks about people’s creative instinct, where it comes from and what it means in our daily lives.
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Relaxation
November 11, 2016Native American Music for Healing
9 hours of Native American flute music to aid your guided meditation practice, ultimately for Shamanic Astral Projection and Healing.
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Gratitude
November 11, 2016Guided Meditation To End Your Day
Boho Beautiful Meditation is a 13 minute guided meditation to end your day up into a calming conclusion that will improve your mindfulness & awareness.
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Happiness
November 11, 2016Real Happiness at Work, Sharon Salzberg
New York Times best-selling author Sharon Salzberg talks about her latest book on how happiness can be found in everyday work and life.
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Stress
November 11, 2016Ram Dass with Eckhart Tolle
Ram Dass and Eckhart Tolle get together for the 1st time on the same stage to talk about spiritual awakening as well as the transformation of consciousness.
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Calm
November 11, 2016Guided Meditation with Adyashanti
Half an hour’s worth of guided meditation with Adyashanti for jumpstarting and improving one’s meditation practice, any time, anywhere.
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Relaxation
November 11, 2016Untold Depths
A piece of hour-long relaxing music to listen to at bedtime, using soothing sounds and hypnosis to induce sleep and put the body and mind at restful state.
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Depression
November 10, 2016How To Turn Toward Suffering
Frank Ostaseski, founder of the Metta Institute, discusses the relationship between compassion and suffering and how the latter helps develop the former.
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eBooks
November 9, 2016On Love
A free, downloadable ebook On Love by Ajahn Jayasaro. It’s about mindfulness and the different types of love to make better sense of your relationships.
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Depression
November 4, 2016The Meaning – Jim Carrey
Actor Jim Carrey shares his profound insights on life, overcoming depression and other life challenges to fully realize his true meaning and purpose.
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Stress
November 3, 2016Guided Meditation with Jack Kornfield
This 45-minute guided meditation audio clip by Jack Kornfield is designed to help you recenter and reestablish your equilibrium, serenity, and calmness.
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Videos
November 3, 2016How Ford Fosters Mindfulness at Work
Mark Higbie shares how Ford Motor Company incorporates mindfulness practice in their routine and how this has been greatly beneficial to its employees.
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Stress
November 3, 20165 Ways to Overcome Adversity
Brendon Burchard shares 5 great ideas that will help a lot if you need to overcome adversity in life so you can rise up to the challenges that you face.
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Videos
November 3, 201610 Tips for Starting Mindfulness Program at Work
Kelley McCabe, founder, and CEO of eMindful shares easy to implement tips on how you can begin and sustain mindfulness practice in the workplace.
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Anxiety
November 2, 2016How Do We Stop Excessive Thinking?
Eckhart Tolle explores the powerful addiction to thinking, offering a handful of ways to put a stop to thoughts and choose presence instead.
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Beginners
November 2, 201620 minute Guided Mindfulness Exercise
A 20 Minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day. It is suggested that this be done sitting upright position
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Compassion
November 1, 2016Street Lovingkindness
Street Lovingkindness. A short & thought-provoking video that lends a new take on how one can & should be while experiencing the stress of standing in line.
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Relaxation
November 1, 2016Guided Voice Meditation – Soothing Hypnosis
A carefully selected collection of ambient and new age music with a guiding voice to help you meditate and feel soothed from the stresses of daily living.
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Sleep
October 28, 2016Guided meditation for a deep peaceful and calm sleep
Enjoy a peaceful and calm sleep with this guided meditation with binaural beats. Use headphones if you can to make the binaural beats more effective. You guys asked for binaural beats and here they are. Enjoy a peaceful and deep sleep with this guided meditation. I give you a couple of minutes before the meditation […]
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Contentment
October 10, 2016Body Cleansing & Balancing
Simple awareness meditation music to relax the mind and the body, clear your mind, cleanse and balance your chakras with a 20 min daily meditation.
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Relaxation
October 10, 2016Gentle Ocean Waves For Relaxation & Sleep
20-minute gentle ocean waves for relaxation & sleep sound. The calming seas sound is great for meditation, yoga, relaxation and insomnia.
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Love
October 3, 2016Why We Go Cold On Our Partners
Going cold on our partners is often a sign not that we have stopped caring, but that we are – somewhere deep down – furious or hurt. Watch this video.
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Depression
October 3, 2016Shocking Meaning Of Row Row Row Your Boat
In this interesting video the nursery rhyme Row Row Row Your Boat is given a different, and entirely shocking, meaning. Watch this video and find out.
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Motivation
October 3, 2016Why Death Is Just An Illusion – Thought Provoking
Death is an illusion, life is a dream. Thought-Provoking idea. The present moment is the only moment available to us and is the doorway to all moments.
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Confidence
October 3, 2016How to Find Your Passion
Do you know how to find your passion? Where do you find it? This video shows you wonderful ways to find your passion at the right place and time.
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Relaxation
October 1, 2016Surrender Meditation (Letting Go of Control)
Jason Stephenson leads the surrender meditation (letting go of control) to promote better sleep, peaceful meditation before sleep and inspired living.
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Sleep
September 28, 2016ASMR Close Whisper Guided Sleep / Muscle Relaxation (with countdown)
A quickly guided sleep and muscle relaxation with countdown video. This guided meditation helps you to drift into a deep, restful sleep.
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Stress
September 24, 2016Full Spectrum Mindfulness
A talk on full spectrum mindfulness. The video presents a great discussion on the waking-up practice, how it’s done and interpreted in different ways.
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Buddhist
September 4, 2016Parami
Parami. A way of talking about transcendence, liberation or however you conceive of a spiritual path, is to use the metaphor of ‘crossing the floods.’
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Beginners
September 1, 2016Your Free Mindful Life Design Worksheet
Mindful life design is a tool for creating a mindful life. Check out our mindful life design blueprint worksheet and study guide.
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Contentment
September 1, 2016Mindfulness Meditation Guide and Journal
Mindfulness meditation guide and journal are useful tools to bring awareness and peace of mind in your day-to-day work and personal life.
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Sleep
September 1, 2016Before Sleep | Chakra Balance
Before sleep spoken chakra alignment meditation. It helps you to sleep easy with knowing that your body, mind & spirit are in alignment for the night ahead.
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Sleep
September 1, 2016Devi Prayer: Gentle, Peaceful Music
Devi Prayer is a piece of gentle & peaceful music & guided meditations to help you live in the present moment and become mindful. Ideal for any meditation.
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Parenting & Families
August 28, 2016Hot Air Balloon Ride: Kids’ Guided Meditation, Sleep Visualization
Hot Air Balloon Ride is an all-ages guided meditation video that promotes peaceful and restful sleep in children through relaxing imagery.
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Happiness
August 11, 2016Basic Goodness and Harmony (Chogyam Trungpa)
And we begin to feel that way ourselves, that basic goodness exists in ourselves. For the very reason that you are not struggling, just purely creating harmony alone, but you are also creating enlightened society.
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Motivation
August 11, 2016Finding the Meaning in My Life
A Mindfulness Exercise worksheet that will help you relate to your daily experiences, allowing you to find more meaning to and understanding to it.
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Audio Talks
August 7, 2016Foundations of Mindfulness Practice
Audio talk on the foundations of Mindfulness Practice by Joseph Goldstein, which aspires to help listeners take a closer step towards enlightenment.
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Anxiety
August 4, 2016Transforming Anxiety
An easy to follow mindfulness exercise for those who need help in eliminating anxiety from daily life and re-establishing one’s sense of calm.
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Sleep
August 1, 2016Open Third Eye Chakra: Sleep, Healing, Calm Sleep Meditation Music
Meditative music that also serves as a guide in opening the Third Eye Chakra, broadening intuition and giving a better ability to discern the truth.
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Buddhist
August 1, 2016Teachings On Nature
Teachings on Nature. One of Ajahn Chah’s unique qualities was his ability to explain & encourage people in ways that made the practice tangible.
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Confidence
August 1, 2016Meet Your Personal Spirit Guide
A guided meditation video that will help you in locating and communing with your spirit guide – with an MP3 link of the clip should you not need visuals.
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Sleep
August 1, 2016Deep Relaxing Sleep Music: Go For Your Deepest Sleep
This 3-hour, non-stop video features hypnotizing sleep music that incorporates delta tones to help you sleep deeper, better and longer.
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Relaxation
July 25, 2016Mindfulness of Sounds
The attention of the sounds around you can contribute to your daily mindfulness practice. This mindfulness meditation on sound enhances clarity and focus.
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Addiction
July 17, 2016Eating Meditation
Discover a great exercise to help you practice mindfulness in eating. Naturally, eat less while getting more pleasure from your food.
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Motivation
July 17, 2016Trying Is Succeeding
A short yet meaningful video on how a health challenge prompted two friends to find ways to overcome it together and not allow it to overrule their lives.
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Sleep
July 12, 2016Sleep Music Delta Waves: Relaxing Music to Help you Sleep
If you have trouble sleeping, this 45-minute long sleep music will help guide your brain towards restfulness and primes your body for slumber.
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Relaxation
July 12, 2016Body Scan Mediation Worksheet
A body scan meditation is a great way to relieve tension. Get into a comfortable position. “Scan” your body from head to toe, taking note of any tight or tense areas.
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Beginners
July 10, 2016How to Reverse Aging
A well-researched perspective on age reversal, with enzymes taking a front seat as the key factor in looking and feeling good both inside and out
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Beginners
July 10, 2016“A New Earth” [Video]
Eckhart Tolle talks about his book “A New Earth,” but lays more emphasis on the new heaven – the inner transformation of consciousness.
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Love
July 10, 2016Why Boys Are Mean To Girls They Like
Boys tend to be mean and nasty to girls they like, in part because they want to reduce the pain of getting rejected. We simply need to accept who we are.
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Beginners
July 10, 2016How We Create Serendipity [Video]
Juxtaposition is the basic formal operation of synchronicity. The space where serendipity lives, the space which we associate with creativity.
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Depression
July 3, 2016What To Do When You Feel Lost
Feeling lost in life? Follow these four strategies to find yourself again: talk to a friend & get perspective; go volunteer; read; get momentum.
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Compassion
June 25, 2016Self Compassion Break Worksheet
Practicing self-compassion is important to achieving greater clarity, compassion, & mindfulness in our lives. Try this free mindfulness exercise worksheet.
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Stress
June 13, 2016Breath Awareness Meditation
Breath awareness meditation promotes physical & mental relaxation that can significantly reduce stress on the body and mind. Try our worksheet!
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Work & Leadership
June 10, 2016Six Questions For Greater Accomplishment
6 questions for greater accomplishment will help you to assess and increase your ability to achieve your personal or work leadership goals.
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Confidence
June 8, 2016Shauna Shapiro: IAA Model Of Mindfulness
In this video, Shauna Shapiro explains what she sees as the three core components to mindfulness: intention, attention, and attitude.
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