This ASMR video is a quick guided sleep and muscle relaxation with a countdown. Belle, who makes the video, says she hopes it helps viewers drift into a deep, restful sleep, and that she made it to make up for the poor audio in her previous video.
TingleBelleASMR is a YouTube channel centered on ASMR (autonomous sensory meridian response), which Belle's channel describes as the tingly feeling some people get from sounds like whispering or tapping. Belle says she has been diagnosed with Anxiety Disorder and OCD and that ASMR videos have helped her immensely.
She notes that she is not a health professional and that the video is for enjoyment and relaxation, not a medical recommendation. If sleep or anxiety is a concern, a doctor or therapist can help, and a relaxation practice like this one can sit alongside that care.
