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This ASMR guided meditation helps you to drift into a deep, restful sleep. It features a quickly guided sleep and muscle relaxation with countdown video.

In an attempt to make up for my atrocious audio in my last video, this is a quick guided sleep and muscle relaxation video. I hope that it will help you to drift into a deep, restful sleep.

TingleBelleASMR is a Youtube channel that produces content centered around ASMR. It stars Belle, who used ASMR to deal with her own Anxiety Disorder and OCD.

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