This ASMR guided meditation helps you to drift into a deep, restful sleep. It features a quickly guided sleep and muscle relaxation with countdown video.
In an attempt to make up for my atrocious audio in my last video, this is a quick guided sleep and muscle relaxation video. I hope that it will help you to drift into a deep, restful sleep.
TingleBelleASMR is a Youtube channel that produces content centered around ASMR. It stars Belle, who used ASMR to deal with her own Anxiety Disorder and OCD.