Enter your name and email address to download this worksheet.

Self-Compassion Mindfulness Exercise

Regardless of our background, lived experience, goals and ambitions, or lot in life, many of us in the modern world suffer from a significant lack of self-compassion. We tend to be incredibly hard on ourselves, and frequently revert to self-judgment in the face of difficult circumstances. We question ourselves constantly, and hold ourselves to impossible standards. These behaviors are often destructive, and can be detrimental to our pursuit of a more mindful, spiritually enriched life. This mindfulness exercise for self-compassion will help you learn to practice self-compassion throughout your daily life.

The Importance of Self-Compassion

Many of us are health conscious, and we’ll spend countless hours each week attempting to improve our health. Whether it’s shopping for the right foods, cooking healthy meals, ensuring that we’re getting adequate exercise, or making an effort to get enough sleep, we engage in specific behaviors on a regular basis that are designed to promote our health and well-being.

Believe it or not, practicing self-compassion is one of the best ways to improve your health, mood, sense of confidence, and ability to bounce back from traumatic events. Neglecting self-compassion is a mistake that many of us make; but, without self-love, we won’t be able to realize our full potential as human beings.

Self Compassion Pause

This mindfulness exercise will teach you pause throughout your day, taking moments here and there to practice self-compassion. When you’re experiencing a particularly challenging, stressful, or just plain difficult scenario, you’ll be asked to stop and breath. We often work actively to treat others with compassion, but how often do we do it for ourselves? This mindfulness exercise on self-compassion will help you treat yourself the way that you do others who are in need. You’ll learn to love yourself and provide support for yourself when you need it, and hold yourself to a more reasonable, less stressful standard from day to day.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
Teach Mindfulness with Confidence

You may also like

  • Going to try and pause a few times a day especially when I’m feeling down or stressed and practice self-compassion.

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

    Try Our Free 100-Day Mindfulness Challenge

    Free Mindfulness Exercises Delivered Each Day

    Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.