Mindfulness Meditation Guide and Journal

To begin this Mindfulness Exercise on this Meditation Guide & Journal, please bring kind awareness to

– why you chose this topic
– how your belly, chest, and head each feel when you reflect on this topic
– the emotions that you can associate with these visceral feelings
– the positive or negative impact of any stories you believe in regarding this topic
– the consoling/humbling/inspiring fact that many others are feeling similarly about this topic as you
– how you will feel with increased awareness around this topic
– when you can apply increased mindfulness to this topic in your day-to-day life

Here is your online worksheet:

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Download All 320 Mindfulness Worksheets

- 320 writable pdf's to use repeatedly on your own computer
- Perfect for both beginner and advanced mindfulness levels
- 2 to 5 pages per pdf, each filled with science-based practices, inquiries and reflections
- Fillable text fields for you to digitally record, save, and share your typed answers and notes
- Used by mindfulness practitioners, coaches, therapists, professionals, parents and teachers in a variety of disciplines
- Sorted by: Meditation, Stress Reduction, Work & Career, Relationships, Self-Discovery, Purpose, and Family

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