Mindfulness Meditation Guide and Journal

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Sean FargoPublished September 1, 2016 · Updated December 6, 2022 · 1 min read

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Mindfulness meditation guides and journals are useful tools to bring awareness and peace of mind in your day-to-day work and personal life. You can use this daily to help you on your mindfulness journey.

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About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Mindfulness Meditation Guide and Journal

Read it here, or save it for later

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Mindfulness of Breath

Awareness of Each of the Five Senses

Awareness of Each of the Five Senses

Awareness in Three Parts: Thoughts, Senses, and Whole Body

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