Sean FargoPublished September 1, 2016 · Updated October 21, 2026 · 1 min read
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This mindfulness meditation guide and journal is a free worksheet for practicing awareness, and looking for more peace of mind, in your day-to-day work and personal life. Each day you can note whether you brought awareness to your heart, mind, body, breath or environment.
The guide also lists eight attitudes of mindfulness to reflect on: learner's mind, nonjudgmental, acknowledgment, settled, composed, letting be, self-reliant and self-compassionate. It suggests scheduling formal practice times and adjusting your practice as you learn what is working.
