Mindfulness Meditation Guide and Journal
To begin this Mindfulness Exercise on this Meditation Guide & Journal, please bring kind awareness to
– why you chose this topic
– how your belly, chest, and head each feel when you reflect on this topic
– the emotions that you can associate with these visceral feelings
– the positive or negative impact of any stories you believe in regarding this topic
– the consoling/humbling/inspiring fact that many others are feeling similarly about this topic as you
– how you will feel with increased awareness around this topic
– when you can apply increased mindfulness to this topic in your day-to-day life
Here is your online worksheet:
50
Guided Audio
Meditations
Effective for reducing stress, anxiety, depression and insomnia.
$
48
200
meditation
scripts
Lead a wide variety of mindfulness meditations for others well-being.
$
45