In this video, Shauna Shapiro explains what she sees as the three core components of mindfulness, known as the IAA model: intention, attention, and attitude.
Did you like this video about the IAA model of mindfulness? Also see these 10 Inspirational Mindfulness Quotes. Quotes can inspire us when we need it most, and they can remind us to put our current struggles into perspective for more peace, calm and clarity. One way to bring mindfulness into everyday living is to start your day with it. Many of us have a rushed morning routine and do not pause to be present until later in the day. When you wake up, take a moment to pause before you get up. Enjoy!
