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Updated on:

June 8, 2016

In this video, Shauna Shapiro explains what she sees as the three core components or model of mindfulness: intention, attention, and attitude.

Did you like this video about model of mindfulness? Also check out these 10 Inspirational Mindfulness Quotes

It can inspire us when we need it most. They can be a powerful way of reminding us how to put our current struggles into perspective for more peace, calm and clarity. One of the best techniques to help bring mindfulness to everyday living is to start your day with it.

Many of us have a rushed morning routine and do not pause to be present until later in the day. When you wake up, take a moment to pause before you get up. Enjoy!

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]