• Home
  • /
  • Blog
  • /
  • Shauna Shapiro: IAA Model Of Mindfulness

In this video, Shauna Shapiro explains what she sees as the three core components or model of mindfulness: intention, attention, and attitude.

Did you like this video about model of mindfulness? Also check out these 10 Inspirational Mindfulness Quotes

It can inspire us when we need it most. They can be a powerful way of reminding us how to put our current struggles into perspective for more peace, calm and clarity. One of the best techniques to help bring mindfulness to everyday living is to start your day with it.

Many of us have a rushed morning routine and do not pause to be present until later in the day. When you wake up, take a moment to pause before you get up. Enjoy!

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
Teach Mindfulness. Help Others.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>