Settle toward a peaceful, calm sleep with this guided meditation with binaural beats. If you can, use headphones, since binaural beats rely on a slightly different tone in each ear.
You guys asked for binaural beats and here they are. I give you a couple of minutes before the meditation starts to calm and rest into a comfortable position so you are ready to listen. As you listen, you might visualize the words I say and let your mind quiet for sleep.
Good sleep matters for our overall sense of wellbeing. Sleep and relaxation give us a chance to rest and restore our energy. Sleep affects everything from hormones to emotions to energy levels. A review of the research outlines a model in which sleep appears to help keep next-day emotional reactivity in check.
Did you like this guided meditation for peaceful and calm sleep?
