Blog Β· Mindfulness Exercises
1,271 articles for daily practice, teaching mindfulness, meditation scripts, worksheets, and evidence-informed learning.
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The dynamics within family settings are always changing. The source of love that underlies each family unit remains the same as it has since the beginning of time. Even so, countless factors impact our relationships and the way this love is expressed. Due to the advent of the internet and the rise of social media [β¦]
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Finding βthe right wayβ to meditate can be challenging. Though these ancient practices have become more or less mainstream in this modern day, practicing mindfulness is a lot easier said than done by using a mindfulness app. At the same time that mindfulness techniques are rising in collective consciousness, so too is the growing number [β¦]
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Most of us have learned that itβs good to be grateful, and intuitively, we understand this to be true. When we are grateful for the blessings in our lives, we tend to feel happy and content with the world as it is. Aligned with the present moment in these glimpses of true appreciation, our mental [β¦]
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The number of hours we sleep each night is in decline. From 9 hours of sleep on average in 1910 to less than 7 hours for todayβs American adult, a drastic decrease in slumbering hours is evident. To wake up feeling rested, adults require between 7 and 8 hours of solid sleep. Itβs a duration [β¦]
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[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Timing-Your-Contributions-to-Conversations.pdf[/pdfviewer] Download βTiming Your Contributions to Conversationsβ by entering your name and email below:DOWNLOAD NOW
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For those who struggle to get a good nightβs sleep: youβre not alone. Mindfulness exercises can help. Here are 10 mindfulness exercises for sleep.
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An estimated 264 million people live with some type of anxiety disorder. Mindfulness meditation can help. Here are 9 mindfulness exercises for anxiety.
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8 mindfulness exercises for beginners +infographic. Simple meditations to reduce stress & improve sleep. Mindful breathing, body scans, and more.
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Chronic pain means pain which is prolonged, lasting longer than 3 to 6 months. There are many types of chronic pain, and many symptoms including the pain itself. Living with chronic pain can be a difficult, complex experience The mind and body are connected The mind and body are deeply connected, which means that our [β¦]
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7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
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A good nightβs sleep is something we might take for granted β until we struggle to attain it, that is. If you are one of the many who struggle to fall (or to stay) asleep, rest assured youβre not alone. According to statistics, somewhere between 50 and 70 million adults in the United States suffer [β¦]
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A talk by Jack Kornfield on how transformative initiation can help us honor the importance of the difficulties that we experience and move through them.
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Learn the importance of finding quiet time. Here are some simple mindfulness exercises that will help you appreciate the moments of quietness by yourself.
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In the conflict of desires to be well-informed vs. to stay sane, losing your focus is easy. Maintain your inner sanity through the practice of equanimity.
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The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step program to guide you on your journey.
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Thereβs nothing wrong with taking care of yourself in time of suffering. Prioritize self-compassion through mindfulness exercises for your well-being.
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Donβt let anxiety get the best of you during difficult conversations. Practice mindfulness for difficult conversations and regain confidence.
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If meditating with a teacher is not your thing, you can download our free audios of silent meditation with bell sounds. Follow the bell sounds to focus.
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Each book has something special to teach you about the practice of mindfulness. Check out my favorite new mindfulness books to discover something new.
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See how the βMe Tooβ movement in Popular Mindfulness communities had spread. Get a better understanding of power through the stories of the victims.
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In a world of cultural diversity, the importance of mindfulness of race is relevant. See resources that may be helpful for your own understanding of diversity, race, and mindfulness.
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Our 10 most popular mindfulness worksheets cover a wide range of topics designed to help you. Download them for free here or get all 330 worksheets at a small fee.
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Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests can give an idea of what you should focus on.
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Mindfulness retreats are a unique experience. If you canβt visit a meditation center, you can organize your own free mindfulness retreat at home.
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Anxiety can fully take over your mind and body. Increase clarity and ease of being with mindfulness practice and our free meditation for anxiety.
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If youβre just entering the world of mindfulness practice, here are some free mindfulness for beginners guides & journals to get you started on your way.
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Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, gain clarity, and increase mindfulness.
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If you need help in practicing the techniques of mindfulness, download our free guided visualizations to help you get to perspective and be in the moment.
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Here is a video of Morning Affirmations to Start You Day on the Right Foot. Do them every day to encourage happiness, love, and joy in all areas of life.
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Being happy is a matter of choice. This video of positive thinking affirmations will guide you into exploring your most hopeful and optimistic feelings.
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Master self-discipline through mindfulness and learn how to become more disciplined. Fight temptations that trap your mind and achieve high-level goals.
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Use this self-confidence exercise daily to teach you to love yourself. You are worthy of loving yourself, as treating yourself as a wonderful person.
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This video shows Headspace Meditation: Getting Started. Use the App. Get started with meditation, and enjoy a calmer, stress-free and happier YOU.
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Look out for the hole in the road! This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives.
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Brilliant things happen in calm minds. Give your mind a chance to rest from the overwhelming world. Just take the time to do nothing and be calm.
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Join these 3 senior Buddhist monks from the Thai forest tradition of Ajahn Chah as they embark on a pilgrimage in search for hush at the end of the world.
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Ajahn Jayasaro wrote this book Without and Within to introduce the practice of Buddhism and to elaborate on various topics to people about Buddhism.
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Read βWho Is Pulling The Strings?β as it elaborates the fourth of the Brahma-vihΔras β upekkhΔ or equanimity to explain why things happen as they do.
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βMeditation β An Outlineβ follows the tradition of Theravada Buddhism to get you started with the practice of meditation. Read it now!
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βJust One Moreβ explores the third Brahma-vihΔra β muditΔ which helps you awaken your joy at the good fortune of others and avoid being self-centered.
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Read about the Buddhaβs teaching on caring in action as explained by this book by Ajahn Amaro.that investigates the second of the brahma-vihΔras β karuαΉΔ.
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This third volume of the Dhammapada Reflections brings you new pearls of wisdom by the Buddha that you can learn, to take you through your daily life.
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Read the 1st volume of the Dhammapada Reflections, which contains 52 verses of the Buddhaβs wisdom, complemented by comments for a better understanding.
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Learn from this 2nd volume of Ajahn Sumedhoβs anthology, βSeeds of Understandingβ, which introduces the technique of mindfulness of breathing.
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Read this collection of Ajahn Sumedhoβs Dhamma talks which revolves around the Four Noble Truths and the Eightfold Path of practice.
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Learn from βThe Sound of Silenceβ as it explores in detail the topic of silence itself along with intuitive awareness ever-present inside all of us.
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The subject of the 3rd volume of Ajahn Sumedhoβs anthology, βDirect Realizationβ is the dependent origination as shown through the Dhamma.
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Read about this βPeace is a Simple Stepβ, the first book of Ven. Ajahn Sumedhoβs series of written teachings focused on the approach to Buddhist practice.
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The holidays can be a painful period for some people. If youβre ready to try and mend strained relationships, follow these steps to help you get started.
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Get to know yourself through guided meditations and reflections to yourself. Find your way to yourself with this mindfulness exercise.
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Allow yourself to feel appreciation and gratitude with Gratitude Meditation. Help yourself to have a good mood by not worrying too much.
Read article![Taming The Inner Critic [Audio]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2017%2F12%2FTaming-The-Inner-Critic-Audio.jpg&w=3840&q=75)
Listen and meditate to this audio and learn how to tame your inner critic, especially if you feel like you are your ownβs worse judge.
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This 15-minute morning yoga workout will make every cell in your body wake up! These cardio, strength, and stretch exercises can also be done anywhere.
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Avail this free course, βSearch Inside Yourselfβ, by Chade Meng-Tan to develop yourself and attain mindfulness in your daily life.
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Enjoy 3 hours of Gregorian Chants and let the soothing sounds of their melodies evoke feelings of peace and relaxation inside the very deepest of your core.
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Let the powerful vibrations of the Universe take you over with OM Mantra chanting. Enjoy 8 hours of these sounds to meditate to, chant to and do yoga with.
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If you enjoy soothing sounds to meditate to, youβre going to love our Chakra Seed Mantras Meditation Music. These healing chants focus on all 7 chakras.
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Enjoy the best piano sonatas by Mozart specially recorded at the natural frequency of the Cosmos, 432Hz, for a unique healing effect on the body and mind.
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Connect with the divine in your sleep through our Angelic Healing Music played at 528Hz or the love frequency and miracle tone, to calm your mind.
Read articleDo your yoga workout or just relax with the unique sounds of our Tibetan flute music and Om chanting audio. This hypnotic music will calm all your senses.
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The number 108 has a special significance in Hinduism and yoga. Repeat these OM chants and their vibrations 108 times to open your Crown Chakra.
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Let the positive vibes of our Indian flute meditation music become part of your morning yoga and meditation routine. Featuring Raag Ahir Bhairav.
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Reconnect with nature with our Healing music at 432 Hz as derived from the Cosmos. This 8-hour long audio is a unique combination of different vibrations.
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Feel the energy flowing through your body with the sounds of our OM Chanting at the frequency of 528 Hz. More than 3 hours for meditation and yoga practice.
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Meditate, chant and sing along with this beautiful Ajai Alai mantra that shifts your vibration to help you regain your inner power and strength.
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This OM Chanting @417 Hz for meditation reveals a beautiful frequency that removes all negative blocks, letting positivity take place for body and soul.
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These 8 Mantras for Deep Inner Peace can have a powerful effect in calming your mind. Use it as background music while you meditate, exercise yoga or relax.
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This beautiful choir interpretation of the Om So Hum mantra will help you realize that we all come from one Infinite Source and are deeply connected.
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Use this 9-hour long 528 Hz music, known as the βLove Frequencyβ or βMiracle Toneβ, and transform your life and repair your DNA.
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Learn how to do proper OM chanting with 432 Hz music in the background. Acknowledge and feel your connection with others in this Universe.
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This 20-minute easy yoga workout is perfect for beginners who like a slow-paced exercise. Stretch & relax your entire body at the start or end of your day.
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BrenΓ© Brown is a researcher at the University of Houston. In this top 5 TED talk, she discusses the importance of vulnerability in our daily lives.
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Everything happens for a reason and the Universe always give you the signs, whether you see them or not. Listen to Gabrielle Bernsteinβs take on the matter.
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Download these 200 guided meditation scripts to enhance your own mindfulness meditation practice and to lead guided meditations for otherβs well being.
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Designed to help with insomnia, pains and stress, our Sleeping Music with Healing Waves and Harp Sounds will effortlessly get you into a deep, sound sleep.
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Relax. Let go of the stress & tension & fall asleep better & faster with the soothing sounds of our calming peaceful music & meditation by Jason Stephenson.
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Ready to make positive changes in your life? Through the power of mindfulness taught by Dr. Shauna Shapiro, learn to let go of any burden & become happier.
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This guided meditation by Jason Stephenson uses beautiful, soothing music to help you relax, let go of stress & fall into a state of deep undisturbed sleep.
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Mindfulness exercise can help relieve tension, anxiety & pain during pregnancy and labour. Janette Grant shares her experience and how she coped with both.
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Ebook by Hult Research, The Mindful Leader: Developing the capacity for resilience and collaboration in complex times through mindfulness practice.
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SIY 103.2 Self Regulation: Showing emotions is not always the best response. Master the basics of self-regulation through mindfulness training and practice.
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βLoveβ Peaceful Music is specially selected by Jason Stephenson to help you relax and go to sleep. Use it during meditation or as background music.
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Welcome to the SIY 101 course on Mindfulness-based Emotional Intelligence by Chade Meng-Tan that shows you how much you can do through mindfulness!
Read article![Hypnosis Utopia Sleep Meditation [Video]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2017%2F06%2FHypnosis-Utopia-Sleep-Meditation-Video.jpg&w=3840&q=75)
Are you suffering from insomnia, or having difficulty with falling asleep? This sleep meditation video will help you fall asleep gently and easily.
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Listen to this short mindfulness meditation by Jason Stephenson, followed by 45 minutes of peaceful sleep music to help you connect to this moment.
Read articleHave you taken up a mindfulness test? Get ready to test yourself and tap your consciousness to learn more about how mindful you are in your life.
Read article![Flying Through the Clouds a Spoken Meditation [Video]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2017%2F06%2FFlying-Through-the-Clouds-a-Spoken-Meditation-Video.jpg&w=3840&q=75)
Designed for sleep and relaxation, this spoken meditation by Jason Stephenson will help you let go of stress and tension before falling asleep.
Read article![The Wisdom of Animals [Video]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2017%2F06%2FThe-Wisdom-of-Animals-Video.jpg&w=3840&q=75)
We can certainly learn a lot from the animal kingdom with their simple life. Watch this short video to inspire you what the important things in life are.
Read article![Relaxing Sleep Music [Video]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2017%2F06%2FRelaxing-Sleep-Music-Video.jpg&w=3840&q=75)
Listen to this 3 hours of soothing relaxation music by Peder B. Helland and let go of your daily worries to help you sleep.
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If you are looking to be mindful in your life, then you have to understand this. Learn this simple mindfulness strategy in your daily life.
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How do we treat truth in the Trump era? In this free ebook, Ken Wilber addresses mindfulness and attempts to go beyond the basic divide and dig into something deeper.
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A monk of the Gelug school of Tibetan Buddhism and a Nobel Peace Prize winner, the Dalai Lama gives you his top ten rules of success in any aspect of life.
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Welcome calm and relaxation into your life through these spoken affirmations, accompanied by deeply soothing music for your health and well-being.
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This 10-minute guided meditation will help you increase self-acceptance. Successful mindfulness practice involves learning to accept the present as it is.
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A great reminder of the importance of practicing gratitude daily, for both the little things and the big things in your life from the people around you.
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Weβre capable of much more than we think. The 40% rule by a Navy SEAL shows we all have the strength & determination inside. Itβs all about mental fitness.
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How can we quiet a mind that is so full of thoughts and opinions? How can we meditate? Here are five simple, yet effective steps towards true meditation.
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Tara Brach takes you through The Art and Science of Meditation. Listen to the first session as it explores the basic types of meditation and mindfulness.
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Explore the cosmic consciousness with Dr. Deepak Chopra in this mindful guided meditation. Watch this video and learn more about cosmic consciousness.
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This mindfulness story illustrates the 4 simple steps to practicing mindfulness. Meditation can unwind your mental/emotional stress if done properly.
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