A beautiful guided meditation for children at bedtime to help promote a night of peaceful sleep with restful dreams. (Suitable for all ages.) Your child begins with a hot air balloon ride, visiting a zoo and going for a balloon ride with their favorite animal from the zoo.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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