This guided meditation with Jack Kornfield runs about 45 minutes. According to the video description, it is a three-part practice on Buddha nature, forgiveness, and equanimity. You might use it to settle and come back to a steadier, calmer state. The video is from the Non-clinging Awareness YouTube channel.
A note from Sean
Try this today. Put a hand on your chest or belly and take one slow breath. Ask, “What am I holding right now?” Notice where it sits in your body: tight, heavy, warm, or numb. You don’t have to forgive anything today. Just wish yourself ease, and let that be enough for now.
Keep going: Jack Kornfield: Forgiveness Meditation and Equanimity Meditation.
This suits you if you have about 45 minutes and want a long, steady sit. If old hurt, anger, or grief comes up, go gently. Stop when you need to.
Can’t get enough of this guided meditation with Jack Kornfield?
You can get more guided meditation scripts here.
Guided meditation scripts can support your own practice or help you share mindfulness with others. For personal use, meditation scripts can guide you toward a quieter, more silent practice. When you teach, they give you a way to explore and share a range of mindfulness techniques. The guided meditation scripts at Mindfulness Exercises cover a wide range of themes and techniques, so there is likely something for most practitioners.
More from: Jack Kornfield
