A 20 Minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day. It is suggested that this exercise is done sitting upright or even in a seated meditation position, either way ensure your back is as straight as you can make it and your head finds its point of balance.
The objective is to follow the guidance through the entire exercise. Then in time, you will be able to take the elements that you enjoy most and progress to guide yourself, through your own 20 minutes of practise.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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