Jason Stephenson's guided meditation, “Finding Your Personal Spirit Guide,” was made as a practice for seeking and connecting with a personal spirit guide, spoken over music. His other guided meditations are available as MP3s on his Apple Music page.
Spirit guides are a belief found in some spiritual traditions. This page offers the meditation as Stephenson's practice, not as a claim that spirit guides exist, and you might approach it as a visualization and take whatever is useful.
