Sitting down to meditate can be scary. And I won’t even add, “especially for beginners”. Even seasoned practitioners have days where they’d
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Children naturally move through the world with high degrees of curiosity and openness, two fundamental principles of mindfulness. As mindfulness teachers working
If mindfulness has changed your life, it is natural to want to share it with others. Some people will share mindfulness informally
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When we first become a mindfulness meditation teacher, it can be difficult to speak from our own true voice. We might not
We often hear about the life-enhancing benefits of mindfulness meditation practice. As teachers, we have likely experienced these benefits ourselves and have
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Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It is a skill that, when fully embodied, has
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We have all had moments of being physically present in a room while a conversation is taking place and yet mentally being
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When we think about mindfulness, we often think about quiet, formal practice. This is because we tend to associate mindfulness with being
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Awareness of our mortality is not something we commonly contemplate in today’s modern society. We tend to steer clear of this difficult
In his 2012 book, Awakening Joy, James Baraz reminds us that it is possible to cultivate joy in everyday life. Our lives
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Sleeping well is perhaps the single most important thing we can do for our health. Sleep meditation will help you fall asleep
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