Chogyam Trungpa: And we begin to feel that way ourselves, that basic goodness exists in ourselves. For the very reason that you are not struggling, just purely creating harmony alone, but you are also creating enlightened society.
Did you like this video about Basic Goodness and Harmony (Chogyam Trungpa)?
Looking for the good qualities - such as strengths, good intentions, talents, virtues, efforts - in another person can have many benefits. Seeing the goodness in someone can improve your interactions and relationship with that person, and also bring out the best in him or her. Through this practice you are inclining your mind to look for the good, while also offering others the gift of being “seen” with kindness.
When you wake up in the morning, set the intention to look for the good qualities in one or more people you encounter this day.
When you meet someone, look for one or more good qualities in him or her. These qualities can be mild, such as a basic sense of fair play. The other person does not need to be a saint, and can have problematic qualities as well (as most of us do).
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
“Me Too” In Popular Mindfulness Communities
Neural Self-Hacking at re:Work 2014
Could You Elaborate On Ego Versus Healthy Self-Esteem?
Why Achievers Crash and Burn [Video]
Guided Meditation For Self-Acceptance
Setting Up “Triggers” to Sustain Habits
3 Deep Breathing Exercises to Reduce Stress & Anxiety
BELLS of MINDFULNESS
Isochronic Tones – Delta Meditation
How To Deal With Anxiety
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.