Written by:

Updated on:

November 3, 2016

Brendon Burchard shares 5 great ideas that will help a lot if you need to overcome adversity in life so you can rise up to the challenges that you face.

Bad news and difficult circumstances can knock you off your path and ruin your attitude – if you let them.

5 big ideas on managing and leveraging adversity:

1. Have confidence.
2. Keep perspective.
3. Schedule action.
4. Ask for help.
5. Honor the struggle.

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]