Bad news and difficult circumstances can knock you off your path and ruin your attitude – if you let them.
5 big ideas on managing and leveraging adversity:
1. Have confidence.
2. Keep perspective.
3. Schedule action.
4. Ask for help.
5. Honor the struggle.
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.