20-minute gentle ocean waves for relaxation & sleep sound. The calming seas sound is great for meditation, yoga, relaxation and insomnia.
Gentle Ocean Waves: The Necessity of a Good Night’s Sleep
The quality of our sleep creates a ripple effect that rises with dawn and impacts the day ahead of us. When we have not been able to fall asleep, or have risen in the middle of the night with racing thoughts, it is impossible for us to have gotten the rest we need – both physically and mentally. The experience of insomnia, or of poor sleep quality in general, is rising, with modern day stressors captivating our minds into hours that are traditionally reserved for rest and rejuvenation. Even when the lights go off, it is hard to find that deep sense of peace and release that carries us into a restful slumber.
Reaching a state of deep sleep is crucial for our overall sense of wellbeing. Sleep & relaxation offers us the chance to reset and restore our energy systems. Our physiology thrives when we have slept well as sleep impacts everything from hormones to emotions to energy levels. Research has shown that proper sleep can help us to regulate our emotions and reduces our tendency for reactivity.
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
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Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.