Great for meditation, yoga, relaxation and insomnia.
Calming Seas, Ocean Sounds, Ocean sound, Water sound, relaxation sounds, nature sounds, relax, calm, soothing. Calm sounds for yoga, meditation, reiki, massage, reading, sleeping, sleep.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
10 Mindfulness Exercises for Sleep16 Oct, 2018
One Meditation For Increasing Feelings of Safety, Contentment & Care29 Aug, 2018
Mindfulness For Better Sleep01 May, 2018
Free ‘Mindfulness For Beginners’ Guides & Journal05 Dec, 2017
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch18 Oct, 2017
Easy Yoga For Beginners10 Oct, 2017
Brené Brown: Power of Vulnerability25 Sep, 2017
The Universe Has Your Back13 Jul, 2017
SIY 103.1 Self Awareness09 Jul, 2017
Calming our Scattered Minds
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