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November 14, 2016
beginning our day, Beginning Our Day, Volume 1

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“Beginning our day . . .”

These quintessential words are spoken by Luang Parenting order Pasanno before he begins each of his morning reflections.

Five days a week, at Abhayagiri’s morning meeting, work tasks are assigned to the residents and guests living in the monastery. Shortly thereafter, one of the senior monks offers a brief Dhamma reflection so that the residents and guests have something meaningful to recollect throughout their day.

These talks are given spontaneously and often address an event that is about to occur, a condition that is already present in the monastery, or a general teaching on Dhamma. The most common thread through all the reflections is that of practicality: distilling the most important teachings of the Buddha into pertinent and applicable practices. Though many different teachings are touched upon, the fundamental aim is to encourage the abandonment of the unwholesome, the cultivation of the wholesome, and the purification of the mind.

While several of these teachings may be read together at one time, readers might find it more useful to focus on a single reflection so they can easily recollect, contemplate, and make use of it throughout their day.

This book was made possible through the contributions of many people. More than ten years ago, Pamela Kirby initiated the project when she placed a recorder in front of one of the senior monks during a morning reflection and proposed that a book be written. Matthew Grad, Jeff Miller, Ila Lewis, Ray Peterson, and Laurent Palmatier were the main substantive editors of the material, enduring the long and difficult process of editing the transcripts into compact and well-written teachings. Pamela Kirby generously offered assistance at various stages of the editing process. Ruby Grad helped with the copy editing. Shirley Johannesen helped with the glossary. David Burrowes, Dee Cope, Josh Himmelfarb, Evan Hirsch, Jeanie Daskais, Anagārika John Nishinaga, and members of the Lotus Volunteer Group: Wendy Parker and Viveka all helped with further refining of the text. Sumi Shin designed the cover. Jonathan Payne took the cover photos. Michael Smith tumbled the stones for the back cover.

For several years, Khemako Bhikkhu recorded the senior monks’ reflections. Kovilo Bhikkhu and Pesalo Bhikkhu provided corrections on an early draft of the book. Suhajjo Bhikkhu generously dedicated a significant amount of time on the overall book design and typesetting of the text.

The Collected Teachings of Ajahn Chah published by Aruna Publications in 2011 provided many of the terms in the glossary.

Anonymous supporters of Abhayagiri generously funded the printing of this book.

Any errors that remain in these reflections are my own responsibility.

May these teachings bring insight into the nature of Dhamma and provide a pathway toward the development of true peace and contentment.


Cunda Bhikkhu

Abhayagiri Monastery

May 2014

If you liked this free mindfulness ebook and would like to make a direct financial contribution to this teacher, please contact them here: www.abhayagiri.org

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beginning our day, Beginning Our Day, Volume 1

Enter your name and email address to download this ebook.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]