Death is an illusion, life is a dream and we are the creator of our own imagination. The present moment is the only moment available to us and is the doorway to all moments – Thich Nhat Hanh
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
9 Mindfulness Exercises for Anxiety30 Jan, 2019
Positive Thoughts & Affirmations Exercise: Intention Statements30 Jan, 2019
Gratitude Exercise: The Can of Heinz Beans30 Jan, 2019
13 Most Popular Gratitude Exercises and Activities16 Apr, 2018
Self-Discipline Through Mindfulness – How To Become More Disciplined22 Jan, 2018
Meditation – An Outline22 Jan, 2018
Ajahn Sumedho Volume 2 – Seeds of Understanding22 Jan, 2018
Ajahn Sumedho Volume 1 – Peace is a Simple Step16 Apr, 2018
Morning Affirmations To Condition Your Mind for The Best Day Ever16 Apr, 2018
Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)
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