Finding the Meaning in My Life

This mindfulness worksheet is a two-part reflection on meaning in daily life. In part one, for 10 days, you stop at the middle and end of the day to write about how much meaning was in your life, what it felt like, where it came from, and what you learned about increasing it. In part two, for the next 10 days, you set specific intentions at the start of the day and, in the evening, spend 5 to 10 minutes writing about how those intentions brought meaning.