This mindfulness worksheet has six questions: four to answer daily and two to answer weekly. The daily questions ask what is disturbing you today, what new possibility you can open, what relationship you can deepen or strengthen, and how you can nurture yourself. For the weekly questions, you take 20 to 30 minutes to consider what you can complete in the coming week and what your attention is on this week.
Six Questions For Greater Accomplishment
SF
Sean FargoPublished June 10, 2016 · Updated October 21, 2026 · 1 min read
Printable Worksheet
Six Questions for Greater Accomplishment
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A mindful companion to this worksheet
Working with thoughts
Thoughts arise on their own, but the ones we believe shape our lives. “Six Questions for Greater Accomplishment” is a chance to notice which stories you have been carrying, and to ask whether they still serve you.
How mindfulness can help
Mindfulness shows thoughts as events in awareness rather than facts about the world. When we can step back and watch a thought without immediately believing it, we get a little quiet authority over our inner life. We choose which voices to follow, and which to thank and let go.
Gentle steps to try
- Catch the thought. When a familiar story shows up, you might quietly note “thinking” and watch it the way you would watch a cloud.
- Look into it. Ask: is this definitely true? What do I know directly, without the commentary?
- Loosen the grip. Try saying “a thought is here that says…” instead of “I think…” and notice the space that opens.
- Choose what to feed. You cannot control what arises, but you can choose what you keep giving your attention to.
You are not your thoughts. You are the awareness they appear in, stay a while, and pass through. You can trust that quieter knowing.
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