Before sleep spoken chakra alignment meditation. It helps you to sleep easy with knowing that your body, mind & spirit are in alignment for the night ahead.

A good night’s sleep is something we might take for granted – until we struggle to attain it, that is. If you are one of the many who struggle to fall (or to stay) asleep, rest assured you’re not alone. According to statistics, somewhere between 50 and 70 million adults in the United States suffer from some form of a sleep disorder (such as insomnia, restless legs syndrome, and sleep apnea).

Perhaps this is not something we can rest assured with. The fact that we’re not alone does little to help us mitigate the sleep challenges we face. So, what can we do about it? From plenty of emerging science and ancient wisdom, it is now clear that sleep meditations go a long way in easing the restlessness we face before bed or in the middle of the night.

Check out these Best Meditations for Sleep

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try our free 100-day

Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.