A spoken chakra alignment meditation to listen to before sleep, by Jason Stephenson. The video is titled “Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment.” Some listeners use it to wind down and settle body and mind for the night ahead.
A good night’s sleep is something we might take for granted – until we struggle to attain it, that is. If you find it hard to fall asleep or to stay asleep, you’re not alone: sleep disorders such as insomnia, restless legs syndrome, and sleep apnea are common, as WebMD's overview of sleep disorders describes. The fact that we’re not alone does little to help us with the sleep challenges we face. So, what can we do about it? Many people find that sleep meditations help ease the restlessness they feel before bed or in the middle of the night. Check out these Best Meditations for Sleep.
A sleep meditation complements professional care and does not replace it. If sleep problems persist, consider speaking with a doctor or sleep specialist. As Jason Stephenson notes in the video description, his work is not intended to substitute for professional medical or counselling advice, and he asks listeners not to drive or operate machinery while listening to sleep meditation music or guided sleep relaxations.
