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Updated on:

September 1, 2016

Before sleep spoken chakra alignment meditation. It helps you to sleep easy with knowing that your body, mind & spirit are in alignment for the night ahead.

A good night’s sleep is something we might take for granted – until we struggle to attain it, that is. If you are one of the many who struggle to fall (or to stay) asleep, rest assured you’re not alone. According to statistics, somewhere between 50 and 70 million adults in the United States suffer from some form of a sleep disorder (such as insomnia, restless legs syndrome, and sleep apnea).

Perhaps this is not something we can rest assured with. The fact that we’re not alone does little to help us mitigate the sleep challenges we face. So, what can we do about it? From plenty of emerging science and ancient wisdom, it is now clear that sleep meditations go a long way in easing the restlessness we face before bed or in the middle of the night.

Check out these Best Meditations for Sleep

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]