downloads Archive

Taylor Swift Mindfulness Meditation

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds

How to Befriend Your Body, Your Emotions And Your Spirit

Embodied Awareness of Breathing

Body Scan Mediation Audio

Caring Awareness for the Head

Cultivating Courage to Be With What Is

Sensing Into the Head and Neck

How to Come Home to the Body

I Am Capable of Meeting This Moment

Tuning Into Breath and Body

Settling Into This Present Moment

Accepting This Present Moment As It Is

How to Simply Be In The Body

How to Allow Your Experience to Be What It Is

Elemental Body Awareness

This Moment Is Like This

Sensing Into the Heart

Breathing With Curiosity

Giving Thanks

Recalling Happiness

Observing Frustration

Finding Refuge in the Body

Tending to the Body

Welcoming This Moment

The Expanding Dimension of Time

Contentment for Simply Being

Opening to Gladness

Mindfulness of Death

Mindfulness of Shame

Exploring Feelings Tones

Mindfulness of Breathing by Sean Fargo

Three Centers: Belly, Heart, and Head

Sensing Into Safety

Seven Directions Meditation

Questioning: Is That So?

What’s Not Wrong

Resolution to Present Details

Impermanence Meditation

Mountain Meditation

How to Check in with Yourself, Pamela Weiss

Beyond All Directions

Big Mind [Audio]

Appreciating How You Contribute

Feeling Your Feet Throughout the Day

Altruistic Joy [Audio]

8 Resources to Help You Teach Mindfulness to Children

How Do People React To Me

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Become more confident teaching mindfulness and meditation.

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ACCREDITED CERTIFICATIONS

DownloadABLE Resources

BUSINESS DEVELOPMENT TOOLS

Try our FREE 100-day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts