Gil Fronsdal

    May 13, 2022 2 min read
    Gil Fronsdal

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    Gil Fronsdal is the co-teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He has been teaching since 1990.

    Gil has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from Stanford.

    He has trained in both the Japanese Soto Zen tradition and the Insight Meditation lineage of Theravada Buddhism of Southeast Asia. Gil was trained as a Vipassana teacher by Jack Kornfield and is part of the Vipassana teachers’ collective at Spirit Rock Meditation Center. He was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 he received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center.

    He has been the primary teacher for the Insight Meditation Center in Redwood City, California since 1990. He is a husband and father of two boys.

    He is the author of The Issue at Hand, co-editor of Teachings of the Buddha, editor of Voices From Spirit Rock, and has published an acclaimed new translation of The Dhammapada.

    http://www.insightmeditationcenter.org/

    Gil Fronsdal’s Mindfulness Meditations

    Questioning: Is That So?

    What’s Not Wrong

    Resolution to Present Details

    Choosing the Long Path of Practice

    Experiencing Windless Days

    On Knowing Noting and Calm

    The Space Between

    Dharmette: Space

    Quick Mindfulness Talk: Relating to It

    Mindfulness of Clear Seeing

    Nothing at Stake

    Dharmette: Self Conscious

    Dharmette: Responses vs Reactions

    Dharmette: Noticing

    Beautyful

    How to Know which is Skillful in the Moment

    Don’t Pick It Up and Don’t Reject It

    Drink Your Joy

    Be Still and Gaze Upon Everything Kindly

    Dharmette: Practicing with Imagination

    Journey of 3 Breaths

    Dharmette: Tenderness

    Dharmette: Doing Nothing

    Attention Focused Narrow

    Pausing

    Guided Anapanasati: Impermanence Fading Away and Letting Go

    Guided Anapanasati: Relaxing Mental Formations through Presence

    Guided Anapanasati: Reassurance of the Breath

    Guided Anapanasati: Knowing the Breath

    Guided Anapanasati: Noticing Absence and Little Cessations

    Guided Anapanasati: Peripheral Awareness and Fading Away

    Guided Anapanasati: Cultivating Well Being

    Guided Anapanasati: Noticing Ease and Effortlessness

    Guided Anapanasati: Relating to the Breath

    Guided Anapanasati: Exploring the Breath

    Guided Anapanasati: Exploring Impermanence and Awareness

    Guided Anapanasati: Relaxing the Mental Formation

    Guided Anapanasati: Relaxing and Cultivating Joy and Ease

    Guided Anapanasati: Breath and Peripheral Awareness

    Guided Anapanasati: 4 Forms of Mindfulness of Breathing

    Awareness Guided Meditation by Gil Fronsdal

    Guided Meditation on the Breath

    Guided Forgiveness

    Guided Metta

    Guided Body Scan

    Guided Meditation on Breath

    Karma and Intention

    Big Flower Small Flower

    Seven Factors of Awakening

    Guided Meditation on Contentment Audio

    Meditation On Emptiness

    Emptying the Mind

    In The Flow

    Settle the Heart First

    Relax the Eyes

    Entering Into Difficulty

    Gil Fronsdal’s talk on Patience

    Power and Worthiness

    To Care & Not to Care

    How To Be Amazed. Wow!

    Mindfulness as Strength

    Gil Fronsdal on Gratitude

    Being and Trusting in The Body

    Contentment in Mindfulness by Gil Fronsdal

    It’s OK

    Every Moment a Chance to Restart

    Still Quiet Place Within

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