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    • How Mindfulness Builds Resilience: What Science Says
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    • 7 Guided Meditation Scripts for Yoga Teachers
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    • The Power and Practice of a Body Scan Meditation for Sleep
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Audio Meditations Archive

Healthy Anger & the Mind–Body Connection with Dr. Gabor Maté

Healthy Anger & the Mind–Body Connection with Dr. Gabor Maté

Mindfulness Meditations on Spotify to Refresh and Reset

Mindfulness Meditations on Spotify to Refresh and Reset

Taming The Inner Critic [Audio]

Taming The Inner Critic [Audio]

Explore the Power of Chakra Mantras: Healing Meditation Music for All 7 Chakras Mantra

Explore the Power of Chakra Mantras: Healing Meditation Music for All 7 Chakras Mantra

Angelic Healing Music | 528Hz + 396Hz

Angelic Healing Music | 528Hz + 396Hz

TIBETAN FLUTE MUSIC + OM CHANTING @432Hz

TIBETAN FLUTE MUSIC + OM CHANTING @432Hz

OM Chanting – 108 Times (Million Times Powerful)

OM Chanting – 108 Times (Million Times Powerful)

OM Chanting @ 432 Hz

OM Chanting @ 432 Hz

Sleeping Music with Healing Waves and Harp Sounds

Sleeping Music with Healing Waves and Harp Sounds

Guided Meditation For Anxiety and Stress

Guided Meditation For Anxiety and Stress

Detachment From Over-Thinking [Video]

Detachment From Over-Thinking [Video]

Guided Meditation on Working With the Inner Critic

Guided Meditation on Working With the Inner Critic

Guided Heart Meditation: Metta [Audio]

Guided Heart Meditation: Metta [Audio]

Big Mind [Audio]

Big Mind [Audio]

Guided Walking Meditation [Audio]

Guided Walking Meditation [Audio]

Heart Meditation: 3 Domains of Forgiveness [Audio]

Heart Meditation: 3 Domains of Forgiveness [Audio]

Guided Mindfulness Meditation on Joy [Video]

Guided Mindfulness Meditation on Joy [Video]

Guided Standing Meditation [Audio]

Guided Standing Meditation [Audio]

Deep Trance Relaxation (Rain City Dreams)

Deep Trance Relaxation (Rain City Dreams)

Deep Sleep Meditation Music for Insomnia

Deep Sleep Meditation Music for Insomnia

Meditation for Anxiety & Depression

Meditation for Anxiety & Depression

Thich Nhat Hanh – The Art of Mindful Living

Thich Nhat Hanh – The Art of Mindful Living

Guided Meditation by Pamela Weiss [Audio]

Guided Meditation by Pamela Weiss [Audio]

Guided Forgiveness and Gratitude [Audio]

Guided Forgiveness and Gratitude [Audio]

Wheel Of Awareness [Video]

Wheel Of Awareness [Video]

Guided Loving Kindness Meditation [Audio]

Guided Loving Kindness Meditation [Audio]

Guided meditation – Resting In One’s Own Gaze [Audio]

Guided meditation – Resting In One’s Own Gaze [Audio]

Guided Meditation with Adyashanti [Video]

Guided Meditation with Adyashanti [Video]

Guided Big Sky Meditation with Jack Kornfield [Video]

Guided Big Sky Meditation with Jack Kornfield [Video]

Guided Metta Meditation with Joseph Goldstein [Video]

Guided Metta Meditation with Joseph Goldstein [Video]

Mindful Movement – Guided Exercises [Audio]

Mindful Movement – Guided Exercises [Audio]

Guided Meditation [Audio] by Christina Feldman

Guided Meditation [Audio] by Christina Feldman

Guided Meditation by Alexis Santos [Audio]

Guided Meditation by Alexis Santos [Audio]

Big Mind Meditation [Audio]

Big Mind Meditation [Audio]

Guided Meditation For Healing

Guided Meditation For Healing

Loving Kindness for Our Benefactor [Audio]

Loving Kindness for Our Benefactor [Audio]

Guided Instructions on The Four Elements [Audio]

Guided Instructions on The Four Elements [Audio]

Guided Meditation on Forgiveness [Audio]

Guided Meditation on Forgiveness [Audio]

Guided Compassion Meditation [Audio]

Guided Compassion Meditation [Audio]

Mindful Eating With Oranges – A Mindful Eating Exercise

Mindful Eating With Oranges – A Mindful Eating Exercise
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First Responder

How To Be Self-Compassionate

Stress Eating

The Nest of Pain

Introducing: Free Audio Transcripts

Walking Meditation

Rain Sounds – 10 Hours

Noting Your Way of Being

Do Nothing Meditation

Self Compassion Break Worksheet

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ACCREDITED CERTIFICATIONS

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Mindfulness Meditation Teacher Certification

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Trauma-Sensitive Mindfulness Certification

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DownloadABLE Resources

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Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

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Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

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Mindfulness Masterclasses

Over 100 hours of videos from the world's leading mindfulness teachers

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Mindfulness at Work

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Brandable Social Media Graphics

Scale your social media presence helping others.

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Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

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Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

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