Our body is always here with us, and yet we are not always aware of it. Sean Fargo leads this gentle guided meditation inviting us to sense into the body as a way of coming home to it. [tcb-script src=”https://apps.elfsight.com/p/platform.js” defer=””][/tcb-script]
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Through mindfulness practice, we increase our capability of meeting our experience with curiosity, care, and non-judgment. Sean Fargo leads a guided mindfulness meditation to help us sense into this growing capability. [tcb-script src=”https://apps.elfsight.com/p/platform.js” defer=””][/tcb-script]
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Can you note what is present for you with caring curiosity? Can you nurture your experience with gentle awareness? Sean Fargo leads a short mindfulness meditation to help us settle into this present moment with care towards whatever we are experiencing. [tcb-script src=”https://apps.elfsight.com/p/platform.js” defer=””][/tcb-script]
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Can we accept everything that is present in our experience, be it fear or shame or stillness? Can we open to everything as it is – even if we’re scared? Sean Fargo leads a guided meditation to help us open to our present moment experience with care, curiosity, and acceptance. [tcb-script src=”https://apps.elfsight.com/p/platform.js” defer=””][/tcb-script][tcb-script type=”application/ld+json”]{ “@context”: […]
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Sean Fargo leads a gentle guided mindfulness meditation that invites us to allow our experience to be what it is. Whether we are feeling frustration, sadness, or something else, we can practice opening to the experience with allowance and caring curiosity – to whatever degree feels supportive for us and if the invitation itself feels […]
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What do you value in your life? Sean Fargo leads a guided gratitude meditation, inviting us to note and give thanks for various things in our life that we value – from people to experiences to resources.
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Can you open your awareness to a sense of ease within your physical body? Sean Fargo leads a guided meditation that invites us to find refuge in the body.
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Can you welcome this moment with openness and caring curiosity? Sean Fargo leads this guided meditation to help us welcome what is here for us right now.
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By opening to gladness, we ease the nervous system and help ourselves to settle into meditation. This guided practice led by Sean Fargo begins with the cultivation of gladness, followed by space and silence to simply be.
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Sean Fargo leads a guided mindfulness meditation to enhance curiosity of the present moment, observing sensations as pleasant, unpleasant, or neutral. Can we be with whatever the feeling tones of our experience might be?
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Gil Fronsdal leads a Guided Meditation Dharmette: What’s Not Wrong. Some people are oriented to noticing what’s wrong, searching for the problem to fix it.
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Gil Fronsdal leads a Guided Meditation Dharmette: Space. The idea of making space for things to appear, some people are afraid when they are approached.
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Gil Fronsdal leads a Guided Meditation Dharmette: Relating to It. There’re only two things over going on, there’s what’s happening & the relationship to it.
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Gil Fronsdal leads a Guided Meditation Nothing at Stake. When you discover what’s not needed, maybe you can let go of that and become much simpler.
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Gil Fronsdal leads a Guided Meditation Dharmette: A short instruction being mindful, Abide Conscious not Self Conscious. Be Conscious, not Self Conscious.
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Gil Fronsdal leads a Guided Meditation Dharmette: Noticing. He starts with a story about an extraordinarily ordinary person and how practical noticing is.
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Gil Fronsdal leads a Guided Meditation Dharmette: Don’t Pick it Up and Don’t Reject it. How to apply Buddhist practice for particular suffering?
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Gil Fronsdal leads a Guided Meditation Be Still & Gaze Upon Everything Kindly. Buddha represents being still, tranquil in body & mind, eyes gazing kindly.
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Gil Fronsdal leads a Guided Meditation Attention Focused Narrow. There’s a saying, in doing mindfulness practice, we look at reality but don’t stare at it.
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See how the “Me Too” movement in Popular Mindfulness communities had spread. Get a better understanding of power through the stories of the victims.
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Available for download, audible media of 10-minute meditation with just bells. Good for a worry-free 10-minute meditation.
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Affirmations offer inspiration and support. “I am grateful for the gifts I receive from others” is an example of the evening affirmations of gratitude.
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Marcia Rose talks about the 3rd factor of enlightenment: wise effort. Wise effort is so intricate to energy, i.e., ever present in every mental activity.
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Listen to Guided Meditation on Patience by Marcia Rose. With patience being the most important and necessary quality with mindfulness insight.
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Marcia Rose introduces the “drawing yourself” exercise. First is to draw a part of yourself, either the hand or the foot.
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Marcia Rose reflects on the Monet Poem: Monet refuses the Operation by Lisel Mueller. And another, Shoveling Snow With Buddha – Poem by Billy Collins.
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Taking the time to wish ourselves and others well can be a powerful tool for achieving greater peace and serenity. This guided mindfulness exercise will show you how.
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Mindfulness meditation can be as simple as taking 3 deep, mindful breaths. In this free mindfulness exercise, Sean Fargo teaches us how to breathe mindfully.
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Appreciate your compassion with this self compassion guided meditation by Sean Fargo. Take your mind into a difficult situation and internalize.
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Improve your motivation and look deep into your self, access the place of your accomplishments. Sean Fargo leads a guided meditation remembering motivation.
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Envision your purpose by a guided meditation positive future by Sean Fargo. This is a chance to connect within the place inside us toward a life of meaning.
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Sean Fargo leads a guided meditation “opening your senses.” It allows experiencing visceral sensations with open awareness, seeing, sensing and feeling.
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This “coming to your senses” guided meditation by Sean Fargo is the intermediate level of open awareness practice. This meditation is helpful in dealing with addiction.
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Sean Fargo leads a guided meditation Leading with Purpose. This meditation explores leading with purpose whether you’re in an organization or family.
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Just like me guided meditation by Sean Fargo focuses on the appreciation of your likeness with others. To feel the shared experience as human beings, open channels of compassion.
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Sean Fargo leads the integrated body scan meditation. This meditation promotes calmness and peace of mind. It scans the whole body from the bottom upwards.
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Sean Fargo leads a guided meditation focused attention and concentration. This meditation is useful to increase focus and mindfulness.
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Sean Fargo leads a walking meditation with compassion as the theme. Find a place to walk that is safe to listen to this instruction.
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Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with your body. It also energizes your body in the process.
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We’re often focused on the wrong things, so instead of asking what the world needs, ask yourself what makes you alive. Explore it through our mindfulness exercises.
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We’re not always aware what blessing a good night’s sleep actually is. Through mindfulness exercise, bring happiness to your life by the power of gratitude for sleep.
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We always want more than what we have, but how about we take the time to actually appreciate it? Through the concept of abundance, acknowledge all the good in your life.
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Imagine what your life would be like now if you hadn’t experienced the positive events, and affirm them by doing this unique mental subtraction meditation.
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Allow yourself to feel benefited from the gift of gratitude. Allow yourself to feel appreciation. This is Day 7 gratitude.
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Everyone wants to be loved. There is no one who does not want love. The same is true for happiness. Here are some daily practices for love and happiness.
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This 10-minute guided meditation will help you increase self-acceptance. Successful mindfulness practice involves learning to accept the present as it is.
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See if you can take an inventory of the things for which you’re grateful. This meditation samples 12 intentions of gratitude.
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Sister Dang Nhiem shows the proper way to invite the sound of the bell. She also teaches us how to cultivate that peacefulness when we hear noises.
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A video that features forms of meditation audio called isochronic tones. These are very powerful and very effective for inducing quiet and profound states.
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This guided meditation by Sean Fargo is about How To Focus Your Attention. Relax and stay alert at the same time, focusing your attention to the breath.
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10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental & emotional balance.
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Valuable tips from Brendon Burchard that will allow you to to gain better control over your emotions and how this can improve daily living
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Eckhart Tolle shares his concept of enlightenment and how transformative it can be in your life once you open yourself up to it.
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Kelley McCabe, founder, and CEO of eMindful shares easy to implement tips on how you can begin and sustain mindfulness practice in the workplace.
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You’re about to listen to a quick body scan meditation by Tara Brach. This guided meditation is beneficial for increasing connectedness with the body.
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Enjoy this free 10-minute guided mindfulness meditation by Tara Brach. It doesn’t take much time to feel relaxed and relieve stress.
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A talk on full spectrum mindfulness. The video presents a great discussion on the waking-up practice, how it’s done and interpreted in different ways.
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Rick Hanson talks about the topic Just One Thing. The basic idea is to focus on just one thing each week. Ultimately, it’s your choice to focus on either the negative ones or the positive ones.
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Rick Hanson talks about Befriending Yourself. This practice aims to cultivate the deep sense of being a friend to yourself. Firstly, take care of yourself.
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Joseph Goldstein talks about Feeling Free and the 4th noble truth. The 4th noble truth is the way of practice leading to the end of suffering.
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Tara Brach leads a guided Standing & Walking Meditation. It’s a wonderful way to feel being present when standing or walking or while we’re on our way.
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Tara Brach holds a Q&A session about Pain and Recurring Thoughts during meditation. There are times when pain is manifested due to bringing awareness and mindfulness into those particular thoughts.
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Gil Fronsdal talks about Settle the Heart First. Rest in the calm of peace first and settle the heart before speaking or letting go of regretful words.
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Gil Fronsdal talks about Entering Into Difficulty. One of the important areas of life is what we know and what we don’t know. How do we go through changes?
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Gil Fronsdal talks about Power and Worthiness. Strength, dignity, value, power, and confidence all these happen within you.
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Gil Fronsdal talks about To Care & Not To Care. In Buddhist practice, both are important. Don’t measure yourself by the outcome. Measure with how you cared.
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Gil Fronsdal talks about Every Moment is a Chance to Restart. Every moment things start anew is a useful perspective that can be used in Mindfulness.
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Gil Fronsdal talks about Still Quiet Place Within. As the mind turn inwards for meditation, the still quiet place within helps us to draw peace and stillness.
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And we begin to feel that way ourselves, that basic goodness exists in ourselves. For the very reason that you are not struggling, just purely creating harmony alone, but you are also creating enlightened society.
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Binaural Beat for Third Eye Awakening. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
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A short yet meaningful video on how a health challenge prompted two friends to find ways to overcome it together and not allow it to overrule their lives.
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Feeling lost in life? Follow these four strategies to find yourself again: talk to a friend & get perspective; go volunteer; read; get momentum.
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In this video, Shauna Shapiro explains what she sees as the three core components to mindfulness: intention, attention, and attitude.
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Burnout can take a toll on us. Here are 4 big ideas to avoid burnout: get more sleep; say no; schedule times for email; ask for help.
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Make good decisions and take decisive action by following these 3 steps: make decisions sooner than later; set criteria; do intelligent research.
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According to Eckhart Tolle, dealing with somebody else’s pain-body sometimes requires removing yourself for a while to allow the episode to subside.
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This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety.
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The simple recognition of I-Amness is an infallible recognition of ever-present awareness, of ever-present Big Mind. I-Amness is your authentic pure Self.
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Relax and wind down at the end of a busy day by trying these 4 steps. Don’t get stuck in social media or in front of screens; have a gratitude practice.
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Russell Brand says you must define yourself internally with your relationship with a higher entity, and not in reference to other external coordinates.
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If you want to overcome jealousy, try these 3 ideas: determine where the feeling is coming from; remember your strength; love the person you’re with more.
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Eckhart Tolle explains how anger management can help you manage expectations of myself, arguing that powerlessness is always behind anger.
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Eckhart Tolle talks about settling into presence and explains how being in touch with the present moment allows you to experience the depths of life.
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Eckhart Tolle tells us what we can learn through betrayal, reminding us to be careful with the stories the mind creates so we can spare ourselves pain.
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Four ideas to help you have more meaningful difficult conversations, which translate to great relationships: begin with the end in mind, be more patient, use the XYZ request pattern, and don’t use your current emotions. 1. Don’t enter the conversation with your current emotions. When you’re upset or want someone to change, it’s easy to […]
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Published on Feb 22, 2014 An inspiring and wonderful dhamma talk on putting all our focus and attention on the breath in meditation practice. ”Don’t tell yourself you’ve got a whole hour to sit here. Just tell yourself you’ve got this breath: this breath coming in, this breath going out. That’s all there is: this […]
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Little to no part; instead, surrender to the moment.
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Practice forgiveness meditation by forgiving others and forgiving yourself. Let go of the past and opening your heart to each new moment with kindness. Forgiveness Meditation Forgiveness of others, forgiveness of yourselfTo practice forgiveness meditation, let yourself sit comfortably, allowing your eyes to close and your breath to be natural and easy. Let your body […]
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Here are some ideas to help you deal with negative people. Take someone’s negative energy as another challenge to introduce positivity to the scene. Negative people will always be around, so here’s some ideas to help you deal with them: 1. Use their energy. Use this experience as a personal challenge to stay centered and […]
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Try this 10 minute guided meditation for stress and anxiety relief if you’ve had a stressful day or are simply exhausted, A ten minute guided meditation for stress and anxiety release. Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park. The wonders and power of taking the time in […]
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Learn from psychology professor Barbara Fredrickson what positive emotions are and how positivity can open our minds and allow us to look past racial and cultural differences. This video discusses how positive emotions broaden our awareness of the world, allowing us to become more in tune with the needs of others. Barbara Fredrickson, PhD is […]
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It’s a great myth that we should never compare ourselves to others. How would we gain perspective, values, standards, ideas, ambition, or growth if we removed ourselves from our social context? The truth is there are healthy ways to compare yourself to others: 1. Compare for creativity, not looks: It’s demoralizing to compare yourself to […]
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This guided meditation for gratitude will help you cultivate gratitude by providing you with a mantra to focus on and to carry through the rest of your day. This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day two of […]
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You can deal with Jealous people using these four ideas, according to best-selling author Brendon Burchard, while remaining steadfast on your path. Dealing with jealousy isn’t easy or pleasant. How do you deal with people in your life who are jealous? Can you remain sane and steadfast on your path while doing so?
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A calming guided sleep talk-down. In the quest for quality and diversity we are experimenting with different guided meditation formats to cater to a wider range of individual tastes. In this particular video, we experimented using a gentle beat as an integral part of the talk-down process. It gets calmer as the recording progresses. It […]
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